Pizza - 440 calories
Manufacturer Donatos
Product Information and Ingredients
Pizza is manufactured by Donatos with a suggested serving size of 1 PIZZA (184 g) and 440 calories per serving. The nutritional value of a suggested serving of pizza includes 61 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 830415009707.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 PIZZA (184 g) of pizza has 83% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 1 PIZZA (184 g) of pizza has 57% of the recommended daily intake of fat.
Calcium 64% of DV
A serving of 1 PIZZA (184 g) of pizza has 64% of the recommended daily needs of calcium.
Sodium 87% of DV
A serving of 1 PIZZA (184 g) of pizza has 87% of the recommended daily intake of sodium.
Saturated Fats 92% of DV
A serving of 1 PIZZA (184 g) of pizza has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dry Mix [maltodextrin
- Nonfat Dry Milk
- Sugar
- Salt
- Encapsulated Salt
- Starch]
- Breadcrumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Whole Eggs
- Yeast
- Soybean Oil
- Cornmeal
- Dough Conditioner [sodium Metabisulfite And Other Edible Excipients])
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavoring
- Powdered Cellulose Added To Prevent Caking))
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Citric Acid
- Spices
- Xanthan Gum And Extractives Of Paprika))
- Romano/oregano Blend (pasteurized Cow's Milk
- Treated Greek Oregano
- Cheese Culture
- Salt
- Enzymes
- And Powdered Cellulose [anti-caking Agent])
Nutrition Facts
Serving Size 1 PIZZA (184 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 57% | |
Saturated Fat 10g | 92% | |
Trans Fat 0g | ||
Cholesterol 61mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 27% | |
Dietary Fiber 2.9g | 21% | |
Sugars 4g | ||
Protein 23g |
Vitamin A 37% | Vitamin C 19% |
Calcium 64% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 31% | |
Saturated Fat 5.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 33mg | 20% | |
Sodium 620mg | 48% | |
Total Carbohydrate 23.9g | 15% | |
Dietary Fiber 1.6g | 12% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 20% | Vitamin C 10% |
Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
Nutrient | Suggested Serving 1 PIZZA (184 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (40%) | 239 kcal (22%) |
Protein | 23 g (83%) | 12.5 g (45%) |
Total Lipid (fat) | 20 g (57%) | 10.87 g (31%) |
Carbohydrate, By Difference | 43.99 g (27%) | 23.91 g (15%) |
Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
Calcium, Ca | 451 mg (64%) | 245 mg (35%) |
Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
Sodium, Na | 1141 mg (87%) | 620 mg (48%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (19%) | 3.3 mg (10%) |
Vitamin A, Iu | 999 IU (37%) | 543 IU (20%) |
Fatty Acids, Total Saturated | 9.99 g (92%) | 5.43 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 61 mg (37%) | 33 mg (20%) |
Calories Burn off Time
How long would it take to burn off Donatos Pizza with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium