Pizza - 340 calories
Manufacturer Smart Flour Foods Llc
Product Information and Ingredients
Pizza is manufactured by Smart Flour Foods Llc with a suggested serving size of 0.5 PIZZA (144 g) and 340 calories per serving. The nutritional value of a suggested serving of pizza includes 40 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 856952001608.
This product is high in sodium and saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sodium 49% of DV
A serving of 0.5 PIZZA (144 g) of pizza has 49% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.5 PIZZA (144 g) of pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Smart Flour (tapioca Flour
- Sorghum Flour
- Teff Flour
- Amaranth Flour)
- Potato Starch
- Modified Tapioca Starch
- Sorghum Flour
- Water
- Olive Oil
- Sugar
- Agave
- Flax Seed
- Yeast
- Salt
- Xanthan Gum
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Guar Gum
- Baking Soda
- Non-gmo Canola Oil (expeller Pressed From Non-genetically Modified Seed) Cheese+: Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor)
- Powdered Cellulose (to Prevent Caking) Sauce: Tomato Puree (water
- Tomato Paste)
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Xanthan Gum
- Dehydrated Onion Uncured Pepperoni: No Nitrites Or Nitrates Added++ Pork
- Sea Salt
- Contains Less Than 2% Of The Following: Natural Flavoring
- Turbinado Sugar
- Paprika
- Natural Smoke Flavor
- Lactic Acid Starter Culture
- Garlic
- Celery Powder
- Oleoresin Of Paprika
Nutrition Facts
Serving Size 0.5 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 3g | 17% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 33% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 22% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 562mg | 34% | |
| Total Carbohydrate 29.2g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 236 kcal (17%) |
| Protein | 13 g (37%) | 9.03 g (26%) |
| Total Lipid (fat) | 14 g (31%) | 9.72 g (22%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.17 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 5 g (29%) | 3.47 g (20%) |
| Calcium, Ca | 300 mg (33%) | 208 mg (23%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 809 mg (49%) | 562 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 347 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.86 g (35%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 2.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Smart Flour Foods Llc Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium