Pizza - 320 calories
Manufacturer Smart Flour Foods Llc
Product Information and Ingredients
Pizza is manufactured by Smart Flour Foods Llc with a suggested serving size of 0.5 PIZZA (143 g) and 320 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 856952001622.
This product is high in saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Saturated Fats 43% of DV
A serving of 0.5 PIZZA (143 g) of pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Smart Flour (tapioca Flour
- Sorghum Flour
- Teff Flour
- Amaranth Flour)
- Potato Starch
- Modified Tapioca Starch
- Sorghum Flour
- Water
- Olive Oil
- Sugar
- Agave
- Flax Seed
- Yeast
- Salt
- Xanthan Gum
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Guar Gum
- Baking Soda
- Non-gmo Canola Oil (expeller Pressed From Non-genetically Modified Seed) Cheese†: Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor)
- Powdered Cellulose (to Prevent Caking) Sauce: Tomato Puree (water
- Tomato Paste)
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Xanthan Gum
- Dehydrated Onion
Nutrition Facts
Serving Size 0.5 PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 3g | 17% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 39% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 18% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 462mg | 28% | |
| Total Carbohydrate 30.1g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 224 kcal (16%) |
| Protein | 12 g (34%) | 8.39 g (24%) |
| Total Lipid (fat) | 12 g (26%) | 8.39 g (18%) |
| Carbohydrate, By Difference | 43 g (21%) | 30.07 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 5 g (29%) | 3.5 g (20%) |
| Calcium, Ca | 350 mg (39%) | 245 mg (27%) |
| Iron, Fe | 0.36 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 661 mg (39%) | 462 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 350 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.2 g (30%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Smart Flour Foods Llc Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium