Pizza - 300 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (120 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza includes 14 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 872824009572.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Sugar
- Yeast
- Salt
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Degerminated Yellow Cornmeal
- Soy Flour Mozzarella Cheese Blend: Low Moisture Part-skim Mozzarella (milk
- Cultures
- Salt
- Enzymes)
- Mozzarella Cheese Substitute (water
- Corn Oil
- Nonfat Dry Milk
- Modified Food Starch
- Potassium Chloride
- Sodium Citrate
- Sodium Aluminum Phosphate
- Sodium Tripolyphosphate
- Tri-calcium Phosphate
- Magnesium Oxide
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Cyanocobalamin
- Pyridoxine Hydrochloride) Sauce: Water
- Tomato Paste (tomatoes)
- Seasoning Blend (modified Corn Starch
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Sugar
- Spice
- Soybean Oil
- Contains Less Than 2% Guar Gum
- Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Xanthan Gum
- Paprika
- Citric Acid
- Beet Powder
- Soy Flour)
- Sugar
- Modified Food Starch
Nutrition Facts
Serving Size 0.33 PIZZA (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 18% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 17% | |
| Saturated Fat 3.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 333mg | 17% | |
| Total Carbohydrate 32.5g | 13% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 250 kcal (15%) |
| Protein | 11 g (26%) | 9.17 g (22%) |
| Total Lipid (fat) | 11 g (20%) | 9.17 g (17%) |
| Carbohydrate, By Difference | 39 g (16%) | 32.5 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 3 g (14%) | 2.5 g (12%) |
| Calcium, Ca | 200 mg (18%) | 167 mg (15%) |
| Iron, Fe | 2.7 mg (18%) | 2.25 mg (15%) |
| Sodium, Na | 400 mg (20%) | 333 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (24%) | 3.33 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium