Pizza With Genoa Salami, Pepperoni, And Zesty Pepperoncini - 339 calories

Manufacturer Smart Flour Foods Llc

Product Information and Ingredients

Pizza With Genoa Salami, Pepperoni, And Zesty Pepperoncini is manufactured by Smart Flour Foods Llc with a suggested serving size of 0.5 PIZZA (145 g) and 339 calories per serving. The nutritional value of a suggested serving of pizza with genoa salami, pepperoni, and zesty pepperoncini includes 41 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 856952001639.

This product is high in sodium and saturated fats.

Calories from fat: a total of 37.19% of the calories in the suggested servig of this product come from fat.

Sodium 56% of DV

A serving of 0.5 PIZZA (145 g) of pizza with genoa salami, pepperoni, and zesty pepperoncini has 56% of the recommended daily intake of sodium.

Saturated Fats 44% of DV

A serving of 0.5 PIZZA (145 g) of pizza with genoa salami, pepperoni, and zesty pepperoncini has 44% of the recommended daily intake of saturated fats.

Ingredient List

Crust: Smart Flour (tapioca Flour
Sorghum Flour
Teff Flour
Amaranth Flour)
Potato Starch
Modified Tapioca Starch
Sorghum Flour
Water
Olive Oil
Sugar
Agave
Flax Seed
Yeast
Salt
Xanthan Gum
Baking Powder (sodium Acid Pyrophosphate
Sodium Bicarbonate
Cornstarch
Monocalcium Phosphate)
Guar Gum
Baking Soda
Non-gmo Canola Oil (expeller Pressed From Non-genetically Modified Seed) Cheese†: Whole Milk Mozzarella Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Provolone Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Natural Smoke Flavor)
Powdered Cellulose (to Prevent Caking) Sauce: Tomato Puree (water
Tomato Paste)
Sugar
Salt
Dehydrated Garlic
Spices
Xanthan Gum
Dehydrated Onion
Genoa Salami: No Nitrites Or Nitrates Added†† Pork
Sea Salt
Contains Less Than 2% Of The Following: Turbinado Sugar
Wine
Garlic
Natural Flavorings
Celery Powder
Lactic Acid Starter Culture
Pepperoni: No Nitrites Or Nitrates Added* Pork
Sea Salt
Contains Less Than 2% Of The Following: Natural Flavoring
Turbinado Sugar
Paprika
Natural Smoke Flavor
Lactic Acid Starter Culture
Garlic
Celery Powder
Oleoresin Of Paprika
Pepperoncini: (peppers
Water
Organic Distilled Vinegar
Sea Salt
Turmeric
Beta-carotene
Rosemary Extract)

Pizza With Genoa Salami, Pepperoni, And Zesty Pepperoncini UPC Bar Code UPC: 856952001639 — UPC Code: **856952001639**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 339		Calories from Fat 126
% Daily Value*
Total Fat 14g		31%
	Saturated Fat 6g	44%
	Trans Fat 0g
Cholesterol 41mg		20%
Sodium 0mg		0%
Total Carbohydrate 41g		20%
	Dietary Fiber 3g	17%
	Sugars 5g
Protein 13g

Vitamin A 15%	Vitamin C 12%
Calcium 28%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 234		Calories from Fat 87
% Daily Value*
Total Fat 9.7g		22%
	Saturated Fat 4.1g	30%
	Trans Fat 0g
Cholesterol 28mg		14%
Sodium 641mg		39%
Total Carbohydrate 28.3g		14%
	Dietary Fiber 2.1g	12%
	Sugars 3g
Protein 9g

Vitamin A 10%	Vitamin C 8%
Calcium 19%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza With Genoa Salami, Pepperoni, And Zesty Pepperoncini Nutritional Value

Nutrient	Suggested Serving 0.5 PIZZA (145 g)	Standard Serving 100g
Energy	339 kcal (25%)	234 kcal (17%)
Protein	13.01 g (37%)	8.97 g (26%)
Total Lipid (fat)	14.01 g (31%)	9.66 g (22%)
Carbohydrate, By Difference	41.01 g (20%)	28.28 g (14%)
Fiber, Total Dietary	3 g (17%)	2.1 g (12%)
Sugars, Total	5 g (29%)	3.45 g (20%)
Calcium, Ca	249 mg (28%)	172 mg (19%)
Iron, Fe	0.72 mg (6%)	0.5 mg (4%)
Sodium, Na	929 mg (56%)	641 mg (39%)
Vitamin C, Total Ascorbic Acid	4.8 mg (12%)	3.3 mg (8%)
Vitamin A, Iu	500 IU (15%)	345 IU (10%)
Fatty Acids, Total Saturated	6 g (44%)	4.14 g (30%)
Fatty Acids, Total Monounsaturated	4 g (0%)	2.76 g (0%)
Fatty Acids, Total Polyunsaturated	1 g (0%)	0.69 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (20%)	28 mg (14%)

Calories Burn off Time

How long would it take to burn off Smart Flour Foods Llc Pizza With Genoa Salami, Pepperoni, And Zesty Pepperoncini with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pizza with genoa salami, pepperoni, and zesty pepperoncini.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	46 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium