Pizzas - 439 calories
Manufacturer Champion Foods, L.l.c.
Product Information and Ingredients
Pizzas is manufactured by Champion Foods, L.l.c. with a suggested serving size of 1 PIZZA (180 g) and 439 calories per serving. The nutritional value of a suggested serving of pizzas includes 34 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 870375001878.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 32.8% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 1 PIZZA (180 g) of pizzas has 74% of the recommended daily needs of protein.
Saturated Fats 72% of DV
A serving of 1 PIZZA (180 g) of pizzas has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Soybean Oil
- Contains 2% Or Less Of The Following: High Fructose Corn Syrup
- Glucono Delta-lactone
- Yeast
- White Distilled Vinegar
- Salt
- Baking Soda
- Dough Conditioner (wheat Flour
- Yeast
- Wheat Gluten
- Contains 2% Or Less Of Enzyme
- Ascorbic Acid
- L Cysteine
- Soy Oil)
- Cellulose Gum
- Sodium Propionate (preservative) Cheese: Low Moisture Part Skim Mozzarella And Muenster Cheese (pasteurized Milk
- Skim Milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor) Sauce: Tomato Puree (water
- Tomato Paste)
- Pizza Spice (salt
- Sugar
- Spices
- Dehydrated Garlic
- Dehydrated Onion)
- High Fructose Corn Syrup
- Modified Food Starch
- Citric Acid Pepperoni: Pork
- Beef
- Salt
- Contains 2% Or Less Of: Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 1 PIZZA (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 44% | |
| Saturated Fat 8g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 32% | |
| Dietary Fiber 3.1g | 22% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 18% | Vitamin C 27% |
| Calcium 42% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 25% | |
| Saturated Fat 4.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 11% | |
| Sodium 361mg | 27% | |
| Total Carbohydrate 29.4g | 18% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizzas Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (40%) | 244 kcal (22%) |
| Protein | 21.01 g (74%) | 11.67 g (41%) |
| Total Lipid (fat) | 16 g (44%) | 8.89 g (25%) |
| Carbohydrate, By Difference | 52.99 g (32%) | 29.44 g (18%) |
| Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
| Sugars, Total | 4 g (29%) | 2.22 g (16%) |
| Calcium, Ca | 301 mg (42%) | 167 mg (23%) |
| Iron, Fe | 2.7 mg (27%) | 1.5 mg (15%) |
| Sodium, Na | 650 mg (49%) | 361 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (27%) | 5 mg (15%) |
| Vitamin A, Iu | 500 IU (18%) | 278 IU (10%) |
| Fatty Acids, Total Saturated | 7.99 g (72%) | 4.44 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (20%) | 19 mg (11%) |
Calories Burn off Time
How long would it take to burn off Champion Foods, L.l.c. Pizzas with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pizzas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium