Pizzeria Style Pepperoni Pizza - 329 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pizzeria Style Pepperoni Pizza is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 PIZZA (135 g) and 329 calories per serving. The nutritional value of a suggested serving of pizzeria style pepperoni pizza includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 688267147593.
This product is high in sodium.
Calories from fat: a total of 41.03% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 0.25 PIZZA (135 g) of pizzeria style pepperoni pizza has 48% of the recommended daily intake of sodium.
Ingredient List
- Crust (flour [flour
- Enzyme]
- Water
- Soybean Oil
- Sugar
- Yeast
- Contains Less Than 2% Of Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Salt
- Honey
- Soy Lecithin [processing Acid)
- Sauce (water
- Tomato Paste
- Sugar
- Salt
- Spices
- Onion Powder
- Xanthan Gum
- Garlic Powder)
- Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt Enzymes]
- Parmesan And Romano Cheese Blend [both Made From Pasteurized Part Skim Cows Milk
- Cheese Cultures Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.25 PIZZA (135 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 31% | |
Saturated Fat 6g | 40% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 16% | |
Dietary Fiber 2g | 11% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 11% | Vitamin C 11% |
Calcium 21% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 23% | |
Saturated Fat 4.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 22mg | 10% | |
Sodium 637mg | 36% | |
Total Carbohydrate 25.9g | 12% | |
Dietary Fiber 1.5g | 8% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 8% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizzeria Style Pepperoni Pizza Nutritional Value
Nutrient | Suggested Serving 0.25 PIZZA (135 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (22%) | 244 kcal (16%) |
Protein | 11 g (29%) | 8.15 g (22%) |
Total Lipid (fat) | 15 g (31%) | 11.11 g (23%) |
Carbohydrate, By Difference | 35.01 g (16%) | 25.93 g (12%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 5 g (27%) | 3.7 g (20%) |
Calcium, Ca | 200 mg (21%) | 148 mg (15%) |
Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
Sodium, Na | 860 mg (48%) | 637 mg (36%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (11%) | 3.6 mg (8%) |
Vitamin A, Iu | 400 IU (11%) | 296 IU (8%) |
Fatty Acids, Total Saturated | 5.99 g (40%) | 4.44 g (30%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.96 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pizzeria Style Pepperoni Pizza with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pizzeria style pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium