Plain And Simple Lowfat Yogurt - 150 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Plain And Simple Lowfat Yogurt is manufactured by Tillamook County Creamery Association with a suggested serving size of 8 ONZ (227 g) and 150 calories per serving. The nutritional value of a suggested serving of plain and simple lowfat yogurt includes 25 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072830030014.
This product is a good source of calcium .
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Calcium 70% of DV
A serving of 8 ONZ (227 g) of plain and simple lowfat yogurt has 70% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Reduced Fat Milk
- Milk Protein Concentrate
- Corn Starch
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 48mg | 5% | |
| Total Carbohydrate 6.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain And Simple Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (17%) | 66 kcal (7%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 3.5 g (12%) | 1.54 g (5%) |
| Carbohydrate, By Difference | 15 g (11%) | 6.61 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 109 mg (10%) | 48 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Plain And Simple Lowfat Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in plain and simple lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium