Plain Bagels - 250 calories
Manufacturer Schmidt Baking Company
Product Information and Ingredients
Plain Bagels is manufactured by Schmidt Baking Company with a suggested serving size of 1 BAGEL, PER CONTAINER (95 g) and 250 calories per serving. The nutritional value of a suggested serving of plain bagels includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071010200179.
Plain Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Salt
- Degerminated Yellow Corn Meal
- Wheat Flour
- Yeast
- Preservatives (calcium Propinate
- Propionic Acid
- Phosphoric Acid)
- Monoglycerides
- Guar Gum
- Yellow Corn Flour
- Sodium Stearoyl Lactylate
- Enzymes
- Ascorbic Acid (dough Conditioner)
- L-cystein
- Calcium Sulfate
- Soy Flour
- Acetic Acid
- Lactic Acid
- Canola Oil
- Hydrogenated Soybean Oil
- Calcium Peroxide
- Diabasic Ammonium Phosphate
- Azodicarbonamide
- Dicalcium Phosphate
- Wheat Starch
Nutrition Facts
Serving Size 1 BAGEL, PER CONTAINER (95 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 17% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 537mg | 21% | |
Total Carbohydrate 55.8g | 18% | |
Dietary Fiber 2.1g | 8% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL, PER CONTAINER (95 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 263 kcal (12%) |
Protein | 8 g (15%) | 8.42 g (16%) |
Total Lipid (fat) | 1.5 g (2%) | 1.58 g (2%) |
Carbohydrate, By Difference | 53 g (17%) | 55.79 g (18%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 3 g (11%) | 3.16 g (12%) |
Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
Iron, Fe | 2.7 mg (14%) | 2.84 mg (15%) |
Potassium, K | 75 mg (2%) | 79 mg (2%) |
Sodium, Na | 510 mg (20%) | 537 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (19%) | 0.27 mg (20%) |
Niacin | 4 mg (24%) | 4.21 mg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.05 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schmidt Baking Company Plain Bagels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in plain bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium