Plain Cake Mini Donuts - 200 calories
Manufacturer Maple Donuts Inc
Product Information and Ingredients
Plain Cake Mini Donuts is manufactured by Maple Donuts Inc with a suggested serving size of 2 DONUTS (45 g) and 200 calories per serving. The nutritional value of a suggested serving of plain cake mini donuts includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076265185905.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched
- Malted Wheat Flour (malt Barley Flour Niacin
- Reduced Iron
- Thaimin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Water
- Contains 2% Less Or Less Of: Soybean Oil
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Glucono Delta-lactone)
- Dextrose
- Salt
- Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor
- Dried Whole Eggs
- Nonfat Dry Milk Sodium Propionate (preservative)
- Milk Protein Concentrate
- Vital Wheat Gluten
- Wheat Starch
- Potassium Sorbate (preservative)
- Artificial Flavor
- Toasted Wheat Germ
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Tapioca-corn Dextrin
- Guar Gum
- Annatto And Turmeric Extract Color
- Karaya Gum
- Enzymes
- Wheat Flour
- Xanthan Gum
- Cinnamon
Nutrition Facts
Serving Size 2 DONUTS (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 260 | |
| % Daily Value* | ||
| Total Fat 28.9g | 20% | |
| Saturated Fat 11.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 511mg | 10% | |
| Total Carbohydrate 40g | 6% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Cake Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 2 DONUTS (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 444 kcal (10%) |
| Protein | 1 g (1%) | 2.22 g (2%) |
| Total Lipid (fat) | 13 g (9%) | 28.89 g (20%) |
| Carbohydrate, By Difference | 18 g (3%) | 40 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 5 g (9%) | 11.11 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 230 mg (4%) | 511 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.11 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Maple Donuts Inc Plain Cake Mini Donuts with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in plain cake mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium