Plain Donut Holes - 270 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Plain Donut Holes is manufactured by Nash Finch Company with a suggested serving size of 3 DONUT HOLES (64 g) and 270 calories per serving. The nutritional value of a suggested serving of plain donut holes includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 884853620666.
This product is high in saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 26% of DV
A serving of 3 DONUT HOLES (64 g) of plain donut holes has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm And/or Cottonseed And/or Canola Oil
- Sugar
- Soybean Oil
- Defatted Soy Flour
- Contains 2% Or Less Of: Annatto And Turmeric Extract (color)
- Cellulose Gum
- Dextrose
- Eggs
- Enzymes
- Guar Gum
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Glucono Delta-lactone)
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Polysorbate 60
- Salt
- Sodium Propionate And Potassium Sorbate (preservatives)
- Soy Lecithin
- Spice
- Whey Protein Concentrate (milk)
- Xanthan Gum
Nutrition Facts
Serving Size 3 DONUT HOLES (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 16% | |
| Saturated Fat 8g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 25% | |
| Saturated Fat 12.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 578mg | 15% | |
| Total Carbohydrate 45.3g | 10% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Donut Holes Nutritional Value
| Nutrient | Suggested Serving 3 DONUT HOLES (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 422 kcal (14%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 16 g (16%) | 25 g (25%) |
| Carbohydrate, By Difference | 29 g (6%) | 45.31 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 10 g (26%) | 15.62 g (40%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Sodium, Na | 370 mg (10%) | 578 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (26%) | 12.5 g (40%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 7.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Plain Donut Holes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in plain donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium