Plain Donut - 170 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Plain Donut is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DONUT (40 g) and 170 calories per serving. The nutritional value of a suggested serving of plain donut includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030014753.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Vegetable Shortening (palm Oil)
- Sugar
- Soybean Oil
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Glycerin
- Soy Flour
- Nonfat Milk
- Corn Syrup Solids
- Wheat Starch
- Salt
- Dextrose
- Whey
- Buttermilk
- Egg Yolks
- Tapioca Starch
- Potassium Sorbate (preservative)
- Soy Lecithin
- Mono- And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Natural & Artificial Flavor
- Cellulose Gum
- Wheat Germ
- Nutmeg Oil
- Beta Carotene (color)
- Guar Gum
- Milk Protein Concentrate
- Whey Protein Concentrate
- Wheat Protein Isolate
- Locust Bean Gum
Nutrition Facts
Serving Size 1 DONUT (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 14% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 475mg | 8% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Donut Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 8 g (13%) | 20 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 190 mg (3%) | 475 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 500 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 7.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Plain Donut with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in plain donut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium