Plain Greek Yogurt - 191 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Plain Greek Yogurt is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (227 g) and 191 calories per serving. The nutritional value of a suggested serving of plain greek yogurt includes 25 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 075450172065.
This product is a good source of protein .
Calories from fat: a total of 37.65% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 cup (227 g) of plain greek yogurt has 89% of the recommended daily needs of protein.
Ingredient List
- Cultured Pasteurized Grade A Milk
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 35mg | 3% | |
| Total Carbohydrate 4.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (22%) | 84 kcal (10%) |
| Protein | 20 g (89%) | 8.81 g (39%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 10.01 g (8%) | 4.41 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 320 mg (15%) | 141 mg (7%) |
| Sodium, Na | 79 mg (7%) | 35 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Plain Greek Yogurt with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in plain greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium