Plain Kefir 2% Milkfat Lowfat Yogurt - 90 calories
Manufacturer Polonica Inc.
Product Information and Ingredients
Plain Kefir 2% Milkfat Lowfat Yogurt is manufactured by Polonica Inc. with a suggested serving size of 5.3 ONZ (150 g) and 90 calories per serving. The nutritional value of a suggested serving of plain kefir 2% milkfat lowfat yogurt includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 885963002120.
Plain Kefir 2% Milkfat Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Only Natural Ingredients: Pasteurized Skim Milk
- Cream
- Cultures
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 3% |
Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 67mg | 4% | |
Total Carbohydrate 6.7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Kefir 2% Milkfat Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (7%) | 60 kcal (5%) |
Protein | 7 g (21%) | 4.67 g (14%) |
Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
Carbohydrate, By Difference | 10.01 g (5%) | 6.67 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10.01 g (60%) | 6.67 g (40%) |
Calcium, Ca | 250 mg (29%) | 167 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 100 mg (6%) | 67 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Polonica Inc. Plain Kefir 2% Milkfat Lowfat Yogurt with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in plain kefir 2% milkfat lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium