Plain Lowfat Yogurt - 73 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Plain Lowfat Yogurt is manufactured by Mozian & Associates, Inc. with a suggested serving size of 6 ONZ (170 g) and 73 calories per serving. The nutritional value of a suggested serving of plain lowfat yogurt includes 8 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 804879225447.
Plain Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasteurized Lowfat Milk
- Live Probiotic Cultures: L Acidophilus
- L Bulgaricus
- S Thermophilus
- L Paracasei
- B Bifidum
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.7g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 62mg | 4% | |
| Total Carbohydrate 3.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 73 kcal (6%) | 43 kcal (4%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 6 g (3%) | 3.53 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 219 mg (29%) | 129 mg (17%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 105 mg (7%) | 62 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 75 IU (3%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 1.21 g (10%) | 0.71 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (5%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Plain Lowfat Yogurt with 73 calories? A brisk walk for 16 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in plain lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium