Plain Yogurt - 250 calories
Manufacturer Other
Product Information and Ingredients
Plain Yogurt is manufactured by Other with a suggested serving size of 1 cup (227 g) and 250 calories per serving. The nutritional value of a suggested serving of plain yogurt includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 096252000646.
This product is high in saturated fats.
Calories from fat: a total of 39.64% of the calories in the suggested servig of this product come from fat.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of plain yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk & Cream
- Condensed Skim Milk And Pectin Contains: Live And Active Yogurt And Probiotic Cultures (s Thermophilus
- L Bulgaricus
- L Lactis
- L Casei
- L Acidophilus And Bifidobacterium
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 38% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 30mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 20% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 18% | Vitamin C 0% |
Calcium 52% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 17% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 13mg | 10% | |
Sodium 55mg | 5% | |
Total Carbohydrate 11.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (28%) | 110 kcal (12%) |
Protein | 11.01 g (49%) | 4.85 g (22%) |
Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
Carbohydrate, By Difference | 25.99 g (20%) | 11.45 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
Sodium, Na | 125 mg (12%) | 55 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Plain Yogurt with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in plain yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium