Plaisir Cheverny Milk And Dark Chocolate Assortment - 180 calories
Manufacturer Cantalou Sa
Product Information and Ingredients
Plaisir Cheverny Milk And Dark Chocolate Assortment is manufactured by Cantalou Sa with a suggested serving size of 3 CHOCOLATES (32 g) and 180 calories per serving. The nutritional value of a suggested serving of plaisir cheverny milk and dark chocolate assortment includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052302777432.
This product is high in sugars.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 3 CHOCOLATES (32 g) of plaisir cheverny milk and dark chocolate assortment has 20% of the recommended daily intake of sugars.
Ingredient List
- Assorted Chocolates: Sugar
- Cocoa Butter
- Unsweetened Chocolate
- Whole Milk Powder
- Nougat Paste With Pecan Nuts (pecan Nuts
- Glucose Syrup From Wheat
- Honey
- Sugar
- Natural Vanilla Flavor
- Egg Albumin)
- Caramel [wheat And/or Corn Glucose Syrup
- Vegetable Fat (palm)
- Sweetened Condensed Milk
- Sugar
- Dextrose From Wheat
- Butter
- Sunflower Lecithin - Mono And Diglycerides Of Fatty Acids (emulsifiers)
- Salt
- Artificial Flavor]
- Vegetable Fats (palm Palm Kernel)
- Hazelnut Paste
- Almond Paste
- Lactose
- Skim Milk Powder
- Caramelized Pecan Nut Chips (pecan Nuts
- Sugar)
- Pancake Flakes [wheat Flour
- Sugar
- Vegetable Oil (sunflower)
- Skim Milk Powder
- Barley Malt
- Salt]
- Sunflower Lecithin (emulsifier)
- Anhydrous Milk Fat
- Cocoa Processed With Alkali
- Vegetable Oil (sunflower)
- Natural And Artificial Flavors
- Whey Powder
Nutrition Facts
Serving Size 3 CHOCOLATES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 562 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.4g | 17% | |
| Saturated Fat 15.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 31mg | 0% | |
| Total Carbohydrate 56.3g | 6% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 50g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plaisir Cheverny Milk And Dark Chocolate Assortment Nutritional Value
| Nutrient | Suggested Serving 3 CHOCOLATES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 562 kcal (9%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 11 g (5%) | 34.38 g (17%) |
| Carbohydrate, By Difference | 18 g (2%) | 56.25 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 16 g (20%) | 50 g (64%) |
| Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Sodium, Na | 10 mg (0%) | 31 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cantalou Sa Plaisir Cheverny Milk And Dark Chocolate Assortment with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in plaisir cheverny milk and dark chocolate assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium