Plant Based Lemon Cranberry Chia Protein & Superfruit Bar - 240 calories
Manufacturer Thinkthin, Llc
Product Information and Ingredients
Plant Based Lemon Cranberry Chia Protein & Superfruit Bar is manufactured by Thinkthin, Llc with a suggested serving size of 1 BAR (60 g) and 240 calories per serving. The nutritional value of a suggested serving of plant based lemon cranberry chia protein & superfruit bar includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 10 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 753656715605.
This product is a good source of fiber .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Fiber 24% of DV
A serving of 1 BAR (60 g) of plant based lemon cranberry chia protein & superfruit bar has 24% of the recommended daily needs of fiber.
Ingredient List
- Organic Almond Protein
- Chicory Root Fiber
- Cashews
- Fruit Blend (dates
- Apple Puree Concentrate
- Dried Cranberries Sweetened With Cane Sugar
- Lemon Powder [citric Acid
- Lemon Oil
- Lemon Juice]
- Lemon Peel)
- Glycerin
- Whole Grain Oats
- Frosting Drop (sugar
- Palm Kernel And Palm Oil
- Natural Flavor
- Sunflower Lecithin
- Salt)
- Brown Rice Syrup
- Sunflower Oil
- Water
- Natural Flavor
- Chia Seeds
- Sunflower Lecithin
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch)
- Sea Salt
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 10g | 24% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 6% | |
| Total Carbohydrate 53.3g | 11% | |
| Dietary Fiber 16.7g | 40% | |
| Sugars 15g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant Based Lemon Cranberry Chia Protein & Superfruit Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 10 g (12%) | 16.67 g (20%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 32 g (6%) | 53.33 g (11%) |
| Fiber, Total Dietary | 10 g (24%) | 16.7 g (40%) |
| Sugars, Total | 9 g (22%) | 15 g (36%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Sodium, Na | 135 mg (3%) | 225 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (9%) | 1250 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 7.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thinkthin, Llc Plant Based Lemon Cranberry Chia Protein & Superfruit Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in plant based lemon cranberry chia protein & superfruit bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium