Plant-based Protein Coffee - 149 calories
Manufacturer 1915 Organic
Product Information and Ingredients
Plant-based Protein Coffee is manufactured by 1915 Organic with a suggested serving size of 12 OZA (355 ml) and 149 calories per serving. The nutritional value of a suggested serving of plant-based protein coffee includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071464019822.
Calories from fat: a total of 36.24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Almond Milk (water
- Organic Almonds)
- Organic Coconut Water
- Organic Coffee Extract
- Organic Pea Protein
- Organic Cane Sugar
- Organic Coffee Essence
- Organic Carob Bean Gum
- Sea Salt
- Organic Stevia Leaf Extract
- Monk Fruit Extract
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 33% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 15% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 9% | |
| Saturated Fat 0.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 10% | |
| Total Carbohydrate 3.7g | 4% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant-based Protein Coffee Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (26%) | 42 kcal (7%) |
| Protein | 12 g (84%) | 3.38 g (24%) |
| Total Lipid (fat) | 6 g (33%) | 1.69 g (9%) |
| Carbohydrate, By Difference | 12.99 g (15%) | 3.66 g (4%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 9.02 g (128%) | 2.54 g (36%) |
| Calcium, Ca | 99 mg (27%) | 28 mg (8%) |
| Iron, Fe | 1.6 mg (32%) | 0.45 mg (9%) |
| Sodium, Na | 241 mg (36%) | 68 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (9%) | 0.14 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 1915 Organic Plant-based Protein Coffee with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in plant-based protein coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium