Plant-based Protein Nutrition Shake - 169 calories
Manufacturer Vega
Product Information and Ingredients
Plant-based Protein Nutrition Shake is manufactured by Vega with a suggested serving size of 1 BOTTLE (325 ml) and 169 calories per serving. The nutritional value of a suggested serving of plant-based protein nutrition shake includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 838766017020.
This product is a good source of protein, riboflavin, niacin and pantothenic acid .
Calories from fat: a total of 26.63% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 BOTTLE (325 ml) of plant-based protein nutrition shake has 127% of the recommended daily needs of protein.
Riboflavin 108% of DV
A serving of 1 BOTTLE (325 ml) of plant-based protein nutrition shake has 108% of the recommended daily needs of riboflavin.
Niacin 102% of DV
A serving of 1 BOTTLE (325 ml) of plant-based protein nutrition shake has 102% of the recommended daily needs of niacin.
Pantothenic Acid 163% of DV
A serving of 1 BOTTLE (325 ml) of plant-based protein nutrition shake has 163% of the recommended daily needs of pantothenic acid.
Ingredient List
- Water
- Pea Protein
- Coconut Palm Sugar
- Flaxseed
- Cocoa Powder (processed With Alkali)
- Natural Flavors
- Hemp Protein
- Pumpkin Seed Protein
- Spinach Powder
- Cocoa Powder
- Kale Powder
- Acerola Cherry Extract
- Carrot Juice Powder
- Beet Root Powder (for Color)
- Quinoa Sprouts (sprouted In Water With Vitamin B1
- B2
- B3
- B5
- B6
- B7 And K)
- Organic Spirulina
- Marine Algae
- Stevia Leaf Extract
- Gellan Gum
- Dried Fruit And Vegetable Blend (spinach
- Broccoli
- Carrot
- Beet
- Tomato
- Apple
- Cranberry
- Orange Peel
- Blueberry
- Strawberry)
- Sunflower Seed Oil Powder
- Mushroom Powder
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 25% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 15% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 81% | Vitamin C 81% |
| Calcium 51% | Iron 97% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 10% | |
| Total Carbohydrate 4.3g | 5% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 16% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant-based Protein Nutrition Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (27%) | 52 kcal (8%) |
| Protein | 19.99 g (127%) | 6.15 g (39%) |
| Total Lipid (fat) | 5 g (25%) | 1.54 g (8%) |
| Carbohydrate, By Difference | 14.01 g (15%) | 4.31 g (5%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 6.99 g (91%) | 2.15 g (28%) |
| Calcium, Ca | 202 mg (51%) | 62 mg (16%) |
| Iron, Fe | 5.39 mg (97%) | 1.66 mg (30%) |
| Magnesium, Mg | 32 mg (25%) | 10 mg (8%) |
| Phosphorus, P | 250 mg (65%) | 77 mg (20%) |
| Potassium, K | 380 mg (26%) | 117 mg (8%) |
| Sodium, Na | 231 mg (31%) | 71 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (81%) | 4.6 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (108%) | 0.13 mg (33%) |
| Niacin | 5 mg (102%) | 1.54 mg (31%) |
| Pantothenic Acid | 2.5 mg (163%) | 0.77 mg (50%) |
| Vitamin B-6 | 0.5 mg (96%) | 0.15 mg (29%) |
| Vitamin B-12 | 0.49 µg (66%) | 0.15 µg (20%) |
| Vitamin A, Iu | 1251 IU (81%) | 385 IU (25%) |
| Vitamin D | 101 IU (82%) | 31 IU (25%) |
| Vitamin K (phylloquinone) | 20.1 µg (54%) | 6.2 µg (17%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.31 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vega Plant-based Protein Nutrition Shake with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in plant-based protein nutrition shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium