Plant Based Protein Powder - 150 calories
Manufacturer Orgain
Product Information and Ingredients
Plant Based Protein Powder is manufactured by Orgain with a suggested serving size of 2 ROUNDED SCOOPS (46 g) and 150 calories per serving. The nutritional value of a suggested serving of plant based protein powder includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 851770003889.
This product is a good source of protein .
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Protein 18% of DV
A serving of 2 ROUNDED SCOOPS (46 g) of plant based protein powder has 18% of the recommended daily needs of protein.
Ingredient List
- Orgain Organic Protein Blend (organic Pea Protein
- Organic Brown Rice Protein
- Organic Chia Seed)
- Organic Creamer Base (organic Acacia Gum
- Organic High Oleic Sunflower Oil
- Organic Inulin
- Organic Rice Dextrins
- Organic Rice Bran Extract
- Organic Rosemary Extract)
- Organic Erythritol
- Organic Natural Flavors
- Sea Salt
- Organic Guar Gum
- Xanthan Gum
- Organic Acacia Gum
- Organic Slim Blend (organic Moringa Leaf Extract [food-based Chromium]
- Organic Green Tea
- Organic Cinnamon
- Organic Matcha Tea)
- Organic Stevia
- Natural Flavor
- Probiotic (bacilus Subtilis)
Nutrition Facts
Serving Size 2 ROUNDED SCOOPS (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 5g | 9% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 391mg | 7% | |
| Total Carbohydrate 28.3g | 4% | |
| Dietary Fiber 10.9g | 20% | |
| Sugars 2g | ||
| Protein 43g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant Based Protein Powder Nutritional Value
| Nutrient | Suggested Serving 2 ROUNDED SCOOPS (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 326 kcal (8%) |
| Protein | 20 g (18%) | 43.48 g (39%) |
| Total Lipid (fat) | 4 g (3%) | 8.7 g (6%) |
| Carbohydrate, By Difference | 13 g (2%) | 28.26 g (4%) |
| Fiber, Total Dietary | 5 g (9%) | 10.9 g (20%) |
| Sugars, Total | 1 g (2%) | 2.17 g (4%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 2.7 mg (7%) | 5.87 mg (15%) |
| Potassium, K | 60 mg (1%) | 130 mg (1%) |
| Sodium, Na | 180 mg (3%) | 391 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Orgain Plant Based Protein Powder with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in plant based protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium