Plant-based Protein Shake - 110 calories
Manufacturer Burt's Bees, Inc.
Product Information and Ingredients
Plant-based Protein Shake is manufactured by Burt's Bees, Inc. with a suggested serving size of 1 SCOOP (32 g) and 110 calories per serving. The nutritional value of a suggested serving of plant-based protein shake includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 792850897366.
This product is a good source of iron .
Plant-based Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 10% of DV
A serving of 1 SCOOP (32 g) of plant-based protein shake has 10% of the recommended daily needs of iron.
Ingredient List
- Organic Pea Protein
- Organic Alkalized Cocoa Powder
- Organic Brown Rice Protein
- Honey Powder (maltodextrin
- Honey)
- Natural Flavors
- Organic Sunflower Seed Protein
- Organic Inulin (agave Fiber)
- Partially Hydrolyzed Oat Flour
- Organic Flaxseed Protein
- Carrageenan
- Sea Salt
- Organic Stevia Leaf Extract
- Fruit And Vegetable Nutrient Blend (tomato And/or Orange
- Apple
- Carrot
- Broccoli
- Cranberry
- Shiitake Mushroom)
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 SCOOP (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 3g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 2% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 656mg | 9% | |
| Total Carbohydrate 28.1g | 3% | |
| Dietary Fiber 9.4g | 12% | |
| Sugars 0g | ||
| Protein 47g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant-based Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 344 kcal (6%) |
| Protein | 15 g (9%) | 46.88 g (29%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
| Carbohydrate, By Difference | 9 g (1%) | 28.12 g (3%) |
| Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 5.4 mg (10%) | 16.88 mg (30%) |
| Sodium, Na | 210 mg (3%) | 656 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0.2 mg (4%) | 0.63 mg (12%) |
| Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Burt's Bees, Inc. Plant-based Protein Shake with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in plant-based protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium