Plant Power Protein Bar - 160 calories
Manufacturer Coexist Nutrition
Product Information and Ingredients
Plant Power Protein Bar is manufactured by Coexist Nutrition with a suggested serving size of 1 BAR (44 g) and 160 calories per serving. The nutritional value of a suggested serving of plant power protein bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 9 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 853409003598.
This product is a good source of fiber .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Fiber 16% of DV
A serving of 1 BAR (44 g) of plant power protein bar has 16% of the recommended daily needs of fiber.
Ingredient List
- Organic Brown Rice Protein
- Organic Tapioca Fiber
- Organic Tapioca Syrup
- Organic Chocolate Liquor
- Organic Virgin Coconut Oil
- Organic Cocoa Powder (processed With Alkali)
- Organic Vegetable Glycerin
- Natural Flavors
- Sunflower Lecithin
- Organic Stevia (rebaudioside A)
Nutrition Facts
Serving Size 1 BAR (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 9g | 16% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 6% | |
| Saturated Fat 4.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 0% | |
| Total Carbohydrate 43.2g | 6% | |
| Dietary Fiber 20.5g | 36% | |
| Sugars 9g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant Power Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 364 kcal (8%) |
| Protein | 15 g (13%) | 34.09 g (29%) |
| Total Lipid (fat) | 4 g (3%) | 9.09 g (6%) |
| Carbohydrate, By Difference | 19 g (3%) | 43.18 g (6%) |
| Fiber, Total Dietary | 9 g (16%) | 20.5 g (36%) |
| Sugars, Total | 4 g (7%) | 9.09 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (9%) | 8.18 mg (20%) |
| Sodium, Na | 10 mg (0%) | 23 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.55 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coexist Nutrition Plant Power Protein Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in plant power protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium