Plant-powered Protein Drink - 181 calories
Manufacturer Other
Product Information and Ingredients
Plant-powered Protein Drink is manufactured by Other with a suggested serving size of 355 MLT (355 ml) and 181 calories per serving. The nutritional value of a suggested serving of plant-powered protein drink includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 9.9 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 854092006019.
This product is a good source of protein and fiber .
Calories from fat: a total of 24.91% of the calories in the suggested servig of this product come from fat.
Protein 132% of DV
A serving of 355 MLT (355 ml) of plant-powered protein drink has 132% of the recommended daily needs of protein.
Fiber 141% of DV
A serving of 355 MLT (355 ml) of plant-powered protein drink has 141% of the recommended daily needs of fiber.
Ingredient List
- Almond Milk (water
- Almonds)
- Koia Proprietary Blend (brown Rice Protein
- Pea Protein
- Hemp Protein)
- Cocoa Powder
- Evaporated Cane Sugar
- Monk Fruit Extract
- Sunflower Lecithin
- Cocoa Extract
- Vanilla Extract
- Cinnamon
- Sea Salt
- Locust Bean Gum
- Gellan Gum
- And Natural Flavors
Nutrition Facts
Serving Size 355 MLT (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 27% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 18% | |
| Dietary Fiber 9.9g | 141% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 17% | |
| Total Carbohydrate 4.2g | 5% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant-powered Protein Drink Nutritional Value
| Nutrient | Suggested Serving 355 MLT (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (32%) | 51 kcal (9%) |
| Protein | 18.99 g (132%) | 5.35 g (37%) |
| Total Lipid (fat) | 5.01 g (27%) | 1.41 g (8%) |
| Carbohydrate, By Difference | 15.02 g (18%) | 4.23 g (5%) |
| Fiber, Total Dietary | 9.9 g (141%) | 2.8 g (40%) |
| Sugars, Total | 4.01 g (57%) | 1.13 g (16%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Sodium, Na | 408 mg (60%) | 115 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (18%) | 0.28 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Plant-powered Protein Drink with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in plant-powered protein drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium