Plant Powered Protein - 370 calories
Manufacturer Eat Smart
Product Information and Ingredients
Plant Powered Protein is manufactured by Eat Smart with a suggested serving size of 1 SALAD (176 g) and 370 calories per serving. The nutritional value of a suggested serving of plant powered protein includes 19 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 10 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 709351301247.
This product is a good source of fiber, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 81% of DV
A serving of 1 SALAD (176 g) of plant powered protein has 81% of the recommended daily intake of fat.
Fiber 70% of DV
A serving of 1 SALAD (176 g) of plant powered protein has 70% of the recommended daily needs of fiber.
Vitamin C 211% of DV
A serving of 1 SALAD (176 g) of plant powered protein has 211% of the recommended daily needs of vitamin c.
Vitamin A 194% of DV
A serving of 1 SALAD (176 g) of plant powered protein has 194% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Collard Greens
- Italian Kale
- Red Chard
- Broccoli Stalk
- Savoy Cabbage Dry Roasted Edamame: Soybeans
- Salt Roasted Sunflower Seeds: Sunflower Kernels
- Vegetable Oil Chia Seeds Parmesan Cheese: (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Classic Caesar Dressing: Canola Oil
- Water
- Parmesan Cheese (milk
- Culture
- Salt
- Enzymes)
- Egg Yolk
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices]
- Garlic
- Distilled Vinegar
- Dried Garlic
- Lemon Juice Concentrate
- Sugar
- Anchovies
- Salt
- Spice
- Anchovy Powder (maltodextrin
- Anchovy Extract
- Salt)
- Xanthan Gum
- Mustard Flour
- Caramel Color
- Annatto Extract (color)
Nutrition Facts
Serving Size 1 SALAD (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 81% | |
| Saturated Fat 4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 9% | |
| Dietary Fiber 10g | 70% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 194% | Vitamin C 211% |
| Calcium 34% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17.1g | 46% | |
| Saturated Fat 2.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 233mg | 17% | |
| Total Carbohydrate 9.1g | 5% | |
| Dietary Fiber 5.7g | 40% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 110% | Vitamin C 120% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant Powered Protein Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (33%) | 210 kcal (18%) |
| Protein | 13.99 g (48%) | 7.95 g (27%) |
| Total Lipid (fat) | 30.01 g (81%) | 17.05 g (46%) |
| Carbohydrate, By Difference | 16 g (9%) | 9.09 g (5%) |
| Fiber, Total Dietary | 10 g (70%) | 5.7 g (40%) |
| Sugars, Total | 2.99 g (21%) | 1.7 g (12%) |
| Calcium, Ca | 250 mg (34%) | 142 mg (19%) |
| Iron, Fe | 4.51 mg (44%) | 2.56 mg (25%) |
| Sodium, Na | 410 mg (30%) | 233 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 72 mg (211%) | 40.9 mg (120%) |
| Vitamin A, Iu | 5500 IU (194%) | 3125 IU (110%) |
| Fatty Acids, Total Saturated | 4 g (35%) | 2.27 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (11%) | 11 mg (6%) |
Calories Burn off Time
How long would it take to burn off Eat Smart Plant Powered Protein with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in plant powered protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium