Plantain Chips - 148 calories
Manufacturer Sunrise Natural Foods
Product Information and Ingredients
Plantain Chips is manufactured by Sunrise Natural Foods with a suggested serving size of 17 PCS (28 g) and 148 calories per serving. The nutritional value of a suggested serving of plantain chips includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 780562880417.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Green Plantains
- Palm Olein
- Natural Spices And Salt
Nutrition Facts
Serving Size 17 PCS (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 12% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 5% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plantain Chips Nutritional Value
| Nutrient | Suggested Serving 17 PCS (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (2%) | 529 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 1.26 mg (2%) | 4.5 mg (7%) |
| Sodium, Na | 125 mg (1%) | 446 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunrise Natural Foods Plantain Chips with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in plantain chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium