Plantation Chocolate, Puerto Cabello, Milk Chocolate - 260 calories
Manufacturer Other
Product Information and Ingredients
Plantation Chocolate, Puerto Cabello, Milk Chocolate is manufactured by Other with a suggested serving size of 4 SECTIONS (44 g) and 260 calories per serving. The nutritional value of a suggested serving of plantation chocolate, puerto cabello, milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858335002073.
This product is high in sugars and saturated fats.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 4 SECTIONS (44 g) of plantation chocolate, puerto cabello, milk chocolate has 33% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 4 SECTIONS (44 g) of plantation chocolate, puerto cabello, milk chocolate has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (cane Sugar
- Cocoa Butter
- Milk
- Chocolate Liquor)
Nutrition Facts
Serving Size 4 SECTIONS (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 13% | |
| Saturated Fat 11g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 389 | |
| % Daily Value* | ||
| Total Fat 43.2g | 29% | |
| Saturated Fat 25g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 80mg | 1% | |
| Total Carbohydrate 43.2g | 6% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 43g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plantation Chocolate, Puerto Cabello, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 4 SECTIONS (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (6%) | 591 kcal (13%) |
| Protein | 3 g (3%) | 6.82 g (6%) |
| Total Lipid (fat) | 19 g (13%) | 43.18 g (29%) |
| Carbohydrate, By Difference | 19 g (3%) | 43.18 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 19 g (33%) | 43.18 g (76%) |
| Calcium, Ca | 80 mg (3%) | 182 mg (6%) |
| Iron, Fe | 1.8 mg (4%) | 4.09 mg (10%) |
| Sodium, Na | 35 mg (1%) | 80 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (24%) | 25 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Plantation Chocolate, Puerto Cabello, Milk Chocolate with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in plantation chocolate, puerto cabello, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium