Planters, Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans - 240 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (42 g) and 240 calories per serving. The nutritional value of a suggested serving of planters, almonds, honey roasted peanuts, honey roasted sesame sticks, candy coated dark chocolate soynuts, walnuts & pecans includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 029000018747.
This product is a good source of copper and manganese .
Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 19% of DV
A serving of 1 PACK (42 g) of planters, almonds, honey roasted peanuts, honey roasted sesame sticks, candy coated dark chocolate soynuts, walnuts & pecans has 19% of the recommended daily needs of copper.
Manganese 15% of DV
A serving of 1 PACK (42 g) of planters, almonds, honey roasted peanuts, honey roasted sesame sticks, candy coated dark chocolate soynuts, walnuts & pecans has 15% of the recommended daily needs of manganese.
Ingredient List
- Almonds
- Honey Roasted Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Sugar
- Maltodextrin
- Wheat Starch
- Salt
- Beet Powder And Turmeric [vegetable Color]
- Honey
- Xanthan Gum
- Soy Lecithin)
- Peanuts
- Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar
- Chocolate
- Cocoa Butter]
- Sugar
- Roasted Soybeans [soybeans
- Soybean Oil]
- Corn Syrup
- Artificial Color [includes Caramel Color]
- Gum Arabic
- Confectioner's Glaze [carnauba Wax
- Beeswax])
- Walnuts
- Pecans
- Sugar
- Peanut And/or Cottonseed Oil
- Honey
- Corn Syrup
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACK (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 12% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 407 | |
| % Daily Value* | ||
| Total Fat 45.2g | 29% | |
| Saturated Fat 7.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 6% | |
| Total Carbohydrate 33.3g | 5% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 17g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans Nutritional Value
| Nutrient | Suggested Serving 1 PACK (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 571 kcal (12%) |
| Protein | 6 g (5%) | 14.29 g (12%) |
| Total Lipid (fat) | 19 g (12%) | 45.24 g (29%) |
| Carbohydrate, By Difference | 14 g (2%) | 33.33 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 7 g (12%) | 16.67 g (28%) |
| Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Magnesium, Mg | 60 mg (6%) | 143 mg (14%) |
| Potassium, K | 180 mg (2%) | 429 mg (4%) |
| Sodium, Na | 135 mg (2%) | 321 mg (6%) |
| Copper, Cu | 0.4 mg (19%) | 0.95 mg (44%) |
| Manganese, Mn | 0.84 mg (15%) | 2 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 19.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 16.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in planters, almonds, honey roasted peanuts, honey roasted sesame sticks, candy coated dark chocolate soynuts, walnuts & pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium