Planters, Chocolate Nut - 250 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Chocolate Nut is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (49 g) and 250 calories per serving. The nutritional value of a suggested serving of planters, chocolate nut includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 029000018617.
This product is a good source of copper .
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 16% of DV
A serving of 1 PACK (49 g) of planters, chocolate nut has 16% of the recommended daily needs of copper.
Ingredient List
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey
- Corn Syrup
- Sea Salt
- Peanut Oil
- Xanthan Gum)
- Granola Protein Clusters (soybeans
- Sugar
- Soy Protein Isolate
- Soy Protein Concentrate
- Wholegrain Rolled Oats
- Corn Syrup
- Canola Oil
- Rice Starch
- Natural Flavor
- Soy Lecithin
- Molasses
- Honey
- Mixed Tocopherols)
- Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar
- Chocolate [sugar
- Chocolate
- Cocoa Butter]
- Sugar
- Roasted Soybeans [soybeans
- Soybean Oil]
- Corn Syrup
- Artificial Color [includes Caramel Color]
- Gum Arabic Confectioner's Glaze [carnauba Wax
- Beeswax])
- Almonds
- Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 4g | 8% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 294 | |
| % Daily Value* | ||
| Total Fat 32.7g | 25% | |
| Saturated Fat 6.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 5% | |
| Total Carbohydrate 38.8g | 6% | |
| Dietary Fiber 8.2g | 16% | |
| Sugars 24g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Chocolate Nut Nutritional Value
| Nutrient | Suggested Serving 1 PACK (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 510 kcal (13%) |
| Protein | 10 g (10%) | 20.41 g (20%) |
| Total Lipid (fat) | 16 g (12%) | 32.65 g (25%) |
| Carbohydrate, By Difference | 19 g (3%) | 38.78 g (6%) |
| Fiber, Total Dietary | 4 g (8%) | 8.2 g (16%) |
| Sugars, Total | 12 g (24%) | 24.49 g (48%) |
| Calcium, Ca | 60 mg (2%) | 122 mg (5%) |
| Iron, Fe | 1.8 mg (5%) | 3.67 mg (10%) |
| Magnesium, Mg | 60 mg (7%) | 122 mg (14%) |
| Phosphorus, P | 150 mg (6%) | 306 mg (12%) |
| Potassium, K | 260 mg (3%) | 531 mg (6%) |
| Sodium, Na | 120 mg (2%) | 245 mg (5%) |
| Copper, Cu | 0.3 mg (16%) | 0.61 mg (33%) |
| Manganese, Mn | 0.49 mg (10%) | 1 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 2 mg (6%) | 4.08 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.12 g (15%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 16.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 9.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Chocolate Nut with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in planters, chocolate nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium