Planters, Creamy Peanut Butter, Cherry Chocolate, Cherry Chocolate - 180 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Creamy Peanut Butter, Cherry Chocolate, Cherry Chocolate is manufactured by Nabisco Food Company with a suggested serving size of 2 Tbsp (33 g) and 180 calories per serving. The nutritional value of a suggested serving of planters, creamy peanut butter, cherry chocolate, cherry chocolate includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 029000018068.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Peanuts
- Semi-sweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter)
- Sugar
- Dried Sweetened Cherries (cherries
- Sugar
- Glycerol
- Malic Acid)
- Dried Sweetened Cranberries (cranberries
- Sugar
- Glycerol
- Natural Flavor)
- Hydrogenated Vegetable Oil Blend (rapeseed
- Cottonseed
- Soybean Oils)
- Salt
- Natural Flavor
- Cornstarch
- Titanium Dioxide
- Caramel Color
- Confectioner's Glaze (shellac
- Corn Protein
- Acetylated Monoglycerides)
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 7% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 382 | |
| % Daily Value* | ||
| Total Fat 42.4g | 22% | |
| Saturated Fat 7.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 394mg | 5% | |
| Total Carbohydrate 30.3g | 3% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 15g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Creamy Peanut Butter, Cherry Chocolate, Cherry Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 545 kcal (9%) |
| Protein | 6 g (4%) | 18.18 g (12%) |
| Total Lipid (fat) | 14 g (7%) | 42.42 g (22%) |
| Carbohydrate, By Difference | 10 g (1%) | 30.3 g (3%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 5 g (7%) | 15.15 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Magnesium, Mg | 40 mg (3%) | 121 mg (10%) |
| Phosphorus, P | 100 mg (3%) | 303 mg (8%) |
| Sodium, Na | 130 mg (2%) | 394 mg (5%) |
| Copper, Cu | 0.2 mg (7%) | 0.61 mg (22%) |
| Manganese, Mn | 0.33 mg (5%) | 1 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 4 mg (8%) | 12.12 mg (25%) |
| Folate, Total | 40 µg (3%) | 121 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.58 g (13%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 21.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 12.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Creamy Peanut Butter, Cherry Chocolate, Cherry Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in planters, creamy peanut butter, cherry chocolate, cherry chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium