Planters, Honey Nut - 260 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Honey Nut is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (47 g) and 260 calories per serving. The nutritional value of a suggested serving of planters, honey nut includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 029000019164.
This product is a good source of copper and manganese .
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 31% of DV
A serving of 1 PACK (47 g) of planters, honey nut has 31% of the recommended daily needs of copper.
Manganese 19% of DV
A serving of 1 PACK (47 g) of planters, honey nut has 19% of the recommended daily needs of manganese.
Ingredient List
- Peanuts
- Almonds
- Cashews
- Honey Soy Clusters (soybeans
- Sugar
- Soy Protein Isolate
- Soy Protein Concentrate
- Whole Grain Rolled Oats
- Corn Syrup
- Canola Oil
- Rice Starch
- Natural Flavor
- Soy Lecithin
- Molasses
- Honey
- Mixed Tocopherols)
- Sugar
- Peanut And/or Cottonseed Oil
- Honey
- Corn Syrup
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACK (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 14% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 4g | 8% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 364 | |
| % Daily Value* | ||
| Total Fat 40.4g | 29% | |
| Saturated Fat 5.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 319mg | 6% | |
| Total Carbohydrate 29.8g | 5% | |
| Dietary Fiber 8.5g | 16% | |
| Sugars 15g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Honey Nut Nutritional Value
| Nutrient | Suggested Serving 1 PACK (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (6%) | 553 kcal (13%) |
| Protein | 10 g (9%) | 21.28 g (20%) |
| Total Lipid (fat) | 19 g (14%) | 40.43 g (29%) |
| Carbohydrate, By Difference | 14 g (2%) | 29.79 g (5%) |
| Fiber, Total Dietary | 4 g (8%) | 8.5 g (16%) |
| Sugars, Total | 7 g (13%) | 14.89 g (28%) |
| Calcium, Ca | 60 mg (2%) | 128 mg (5%) |
| Iron, Fe | 1.8 mg (5%) | 3.83 mg (10%) |
| Magnesium, Mg | 100 mg (11%) | 213 mg (24%) |
| Potassium, K | 310 mg (3%) | 660 mg (7%) |
| Sodium, Na | 150 mg (3%) | 319 mg (6%) |
| Copper, Cu | 0.6 mg (31%) | 1.28 mg (67%) |
| Manganese, Mn | 0.94 mg (19%) | 2 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.32 g (13%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 21.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 10.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Honey Nut with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in planters, honey nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium