Planters, Nut-rition Protein Mix, Blueberry Nut - 260 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Nut-rition Protein Mix, Blueberry Nut is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (51 g) and 260 calories per serving. The nutritional value of a suggested serving of planters, nut-rition protein mix, blueberry nut includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 029000019416.
This product is a good source of copper and manganese but is high in sugars.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 1 PACK (51 g) of planters, nut-rition protein mix, blueberry nut has 29% of the recommended daily intake of sugars.
Copper 17% of DV
A serving of 1 PACK (51 g) of planters, nut-rition protein mix, blueberry nut has 17% of the recommended daily needs of copper.
Manganese 23% of DV
A serving of 1 PACK (51 g) of planters, nut-rition protein mix, blueberry nut has 23% of the recommended daily needs of manganese.
Ingredient List
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey
- Corn Syrup
- Sea Salt
- Peanut Oil
- Xanthan Gum)
- Granola Protein Clusters (soybeans
- Sugar
- Soy Protein Isolate
- Soy Protein Concentrate
- Wholegrain Rolled Oats
- Corn Syrup
- Canola Oil
- Rice Starch
- Natural Flavor
- Soy Lecithin
- Molasses
- Honey
- Mixed Tocopherols)
- Almonds
- Yogurt Covered Raisin (yogurt Coating [sugar
- Palm And Palm Kernel Oil
- Nonfat Yogurt Powder {cultured Whey (from Milk)
- Skim Milk}
- Sweet Whey Powder
- Nonfat Dry Milk
- Artificial Color
- Soy Lecithin
- Lactic Acid
- Natural Flavor]
- Raisins
- Confectioner's Glaze [lac-resin
- Soybean Oil]
- Gum Arabic
- Corn Syrup)
- Blueberries
- Sugar
- Peanut Oil
- Sea Salt
- Expeller Pressed High Oleic Sunflower Oil
Nutrition Facts
Serving Size 1 PACK (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 13% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 4g | 8% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 282 | |
| % Daily Value* | ||
| Total Fat 31.4g | 25% | |
| Saturated Fat 4.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 5% | |
| Total Carbohydrate 39.2g | 7% | |
| Dietary Fiber 7.8g | 16% | |
| Sugars 27g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Nut-rition Protein Mix, Blueberry Nut Nutritional Value
| Nutrient | Suggested Serving 1 PACK (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 510 kcal (13%) |
| Protein | 10 g (10%) | 19.61 g (20%) |
| Total Lipid (fat) | 16 g (13%) | 31.37 g (25%) |
| Carbohydrate, By Difference | 20 g (3%) | 39.22 g (7%) |
| Fiber, Total Dietary | 4 g (8%) | 7.8 g (16%) |
| Sugars, Total | 14 g (29%) | 27.45 g (56%) |
| Calcium, Ca | 80 mg (3%) | 157 mg (6%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Magnesium, Mg | 80 mg (10%) | 157 mg (19%) |
| Phosphorus, P | 150 mg (6%) | 294 mg (12%) |
| Potassium, K | 310 mg (3%) | 608 mg (7%) |
| Sodium, Na | 125 mg (3%) | 245 mg (5%) |
| Copper, Cu | 0.3 mg (17%) | 0.59 mg (33%) |
| Manganese, Mn | 1.02 mg (23%) | 2 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Niacin | 2 mg (6%) | 3.92 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 4.9 g (13%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 15.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 8.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Nut-rition Protein Mix, Blueberry Nut with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in planters, nut-rition protein mix, blueberry nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium