Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios - 210 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (35 g) and 210 calories per serving. The nutritional value of a suggested serving of planters, nutrition men's health recommended mix, peanuts, almonds, pistachios includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 029000018693.
This product is a good source of copper and manganese .
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 12% of DV
A serving of 1 PACK (35 g) of planters, nutrition men's health recommended mix, peanuts, almonds, pistachios has 12% of the recommended daily needs of copper.
Manganese 11% of DV
A serving of 1 PACK (35 g) of planters, nutrition men's health recommended mix, peanuts, almonds, pistachios has 11% of the recommended daily needs of manganese.
Ingredient List
- Peanuts
- Almonds
- Pistachios
- Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 10% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 463 | |
| % Daily Value* | ||
| Total Fat 51.4g | 28% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 171mg | 2% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 11.4g | 16% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios Nutritional Value
| Nutrient | Suggested Serving 1 PACK (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 600 kcal (11%) |
| Protein | 8 g (5%) | 22.86 g (16%) |
| Total Lipid (fat) | 18 g (10%) | 51.43 g (28%) |
| Carbohydrate, By Difference | 7 g (1%) | 20 g (2%) |
| Fiber, Total Dietary | 4 g (6%) | 11.4 g (16%) |
| Sugars, Total | 2 g (3%) | 5.71 g (8%) |
| Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 4.11 mg (8%) |
| Magnesium, Mg | 60 mg (5%) | 171 mg (14%) |
| Phosphorus, P | 150 mg (4%) | 429 mg (12%) |
| Potassium, K | 270 mg (2%) | 771 mg (6%) |
| Sodium, Na | 60 mg (1%) | 171 mg (2%) |
| Copper, Cu | 0.3 mg (12%) | 0.86 mg (33%) |
| Manganese, Mn | 0.7 mg (11%) | 2 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (7%) | 8.57 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 28.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in planters, nutrition men's health recommended mix, peanuts, almonds, pistachios.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium