Planters, Nuts Seeds And Cranberry Blend - 220 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Nuts Seeds And Cranberry Blend is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (42 g) and 220 calories per serving. The nutritional value of a suggested serving of planters, nuts seeds and cranberry blend includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 029000020481.
This product is a good source of copper .
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 19% of DV
A serving of 1 PACK (42 g) of planters, nuts seeds and cranberry blend has 19% of the recommended daily needs of copper.
Ingredient List
- Dried Sweetened Cranberries (cranberries
- Sugar
- High Oleic Sunflower Oil)
- Peanuts
- Sunflower Seed Kernels
- Cashews
- Roasted Pumpkin Seed Kernels
- Almonds
- Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 23% | |
| Saturated Fat 4.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 40.5g | 6% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 29g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Nuts Seeds And Cranberry Blend Nutritional Value
| Nutrient | Suggested Serving 1 PACK (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 524 kcal (11%) |
| Protein | 7 g (6%) | 16.67 g (14%) |
| Total Lipid (fat) | 15 g (10%) | 35.71 g (23%) |
| Carbohydrate, By Difference | 17 g (2%) | 40.48 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 12 g (20%) | 28.57 g (48%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
| Magnesium, Mg | 80 mg (8%) | 190 mg (19%) |
| Phosphorus, P | 150 mg (5%) | 357 mg (12%) |
| Potassium, K | 220 mg (2%) | 524 mg (5%) |
| Sodium, Na | 15 mg (0%) | 36 mg (1%) |
| Zinc, Zn | 1.5 mg (6%) | 3.57 mg (14%) |
| Copper, Cu | 0.4 mg (19%) | 0.95 mg (44%) |
| Manganese, Mn | 0.42 mg (8%) | 1 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.7 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 2 mg (5%) | 4.76 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 16.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 11.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Nuts Seeds And Cranberry Blend with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in planters, nuts seeds and cranberry blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium