Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry - 150 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry is manufactured by Nabisco Food Company with a suggested serving size of 3 Tbsp (29 g) and 150 calories per serving. The nutritional value of a suggested serving of planters, peanuts, raisins, chocolate candy pieces, chocolate covered peanuts, almonds, cashews, cranberry includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029000016323.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Raisins
- Chocolate Candy Pieces [milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate
- Lactose
- Soy Lecithin - Emulsifier
- Salt
- Vanillin - Artificial Flavor)
- Sugar
- Gum Arabic
- Corn Syrup
- Artificial Color (includes Yellow 6 Lake
- Blue 2 Lake
- Red 40 Lake
- Yellow 6)
- Confectioner's Glaze (carnauba Wax
- Beeswax)]
- Chocolate Covered Peanuts [milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate
- Lactose
- Soy Lecithin Emulsifier
- Vanillin - Artificial Flavor)
- Peanuts
- Sugar
- Corn Oil
- Corn Syrup
- Artificial Coloring (includes Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Red 40 Lake)
- Gum Arabic
- Confectioner's Glaze (carnauba Wax
- Beeswax)]
- Almonds
- Cashews
- Sugar
- Dried Cranberries
- Sea Salt
- Peanut And/or Cottonseed Oil
Nutrition Facts
Serving Size 3 Tbsp (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 14% | |
| Saturated Fat 6.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 1% | |
| Total Carbohydrate 44.8g | 4% | |
| Dietary Fiber 6.9g | 8% | |
| Sugars 34g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 517 kcal (8%) |
| Protein | 4 g (2%) | 13.79 g (8%) |
| Total Lipid (fat) | 9 g (4%) | 31.03 g (14%) |
| Carbohydrate, By Difference | 13 g (1%) | 44.83 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
| Sugars, Total | 10 g (12%) | 34.48 g (40%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.72 mg (6%) |
| Sodium, Na | 25 mg (0%) | 86 mg (1%) |
| Copper, Cu | 0.2 mg (6%) | 0.69 mg (22%) |
| Manganese, Mn | 0.29 mg (4%) | 1 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.9 g (10%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 15.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 8.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in planters, peanuts, raisins, chocolate candy pieces, chocolate covered peanuts, almonds, cashews, cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium