Planters, Salted Peanuts - 330 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Salted Peanuts is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (56 g) and 330 calories per serving. The nutritional value of a suggested serving of planters, salted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 029000000360.
This product is a good source of copper, manganese and niacin but is high in fat.
Calories from fat: a total of 79.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 1 PACK (56 g) of planters, salted peanuts has 25% of the recommended daily intake of fat.
Copper 19% of DV
A serving of 1 PACK (56 g) of planters, salted peanuts has 19% of the recommended daily needs of copper.
Manganese 27% of DV
A serving of 1 PACK (56 g) of planters, salted peanuts has 27% of the recommended daily needs of manganese.
Niacin 25% of DV
A serving of 1 PACK (56 g) of planters, salted peanuts has 25% of the recommended daily needs of niacin.
Ingredient List
- Peanuts
- Peanut And/or Cottonseed Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 25% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 5g | 11% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 589 | Calories from Fat 466 | |
| % Daily Value* | ||
| Total Fat 51.8g | 45% | |
| Saturated Fat 7.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 339mg | 8% | |
| Total Carbohydrate 16.1g | 3% | |
| Dietary Fiber 8.9g | 20% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Salted Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 PACK (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (9%) | 589 kcal (16%) |
| Protein | 15 g (16%) | 26.79 g (29%) |
| Total Lipid (fat) | 29 g (25%) | 51.79 g (45%) |
| Carbohydrate, By Difference | 9 g (2%) | 16.07 g (3%) |
| Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Magnesium, Mg | 100 mg (13%) | 179 mg (24%) |
| Phosphorus, P | 200 mg (9%) | 357 mg (16%) |
| Potassium, K | 410 mg (5%) | 732 mg (9%) |
| Sodium, Na | 190 mg (4%) | 339 mg (8%) |
| Zinc, Zn | 2.25 mg (11%) | 4.02 mg (20%) |
| Copper, Cu | 0.3 mg (19%) | 0.54 mg (34%) |
| Manganese, Mn | 1.12 mg (27%) | 2 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 7 mg (25%) | 12.5 mg (44%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
| Fatty Acids, Total Monounsaturated | 14 g (0%) | 25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 16.07 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Salted Peanuts with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in planters, salted peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium