Planters, S'mores & Nut Mix - 170 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, S'mores & Nut Mix is manufactured by Nabisco Food Company with a suggested serving size of 3 Tbsp (31 g) and 170 calories per serving. The nutritional value of a suggested serving of planters, s'mores & nut mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029000020559.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Peanuts (peanuts
- Peanut Oil
- Sea Salt)
- Chocolate Candy Pieces (semi-sweet Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor]
- Sugar
- Cocoa
- Yellow 5 Lake
- Red 40 Lake
- Blue 2 Lake
- Confectioner's Glaze [shellac]
- Carnauba Wax)
- Dark Cocoa Almonds (almonds
- Sugar
- Cocoa [processes With Alkali]
- Honey
- Corn Syrup
- Contains 1% Or Less Of Fructose
- Sea Salt
- Gum Arabic
- Natural Flavor
- Cornstarch
- Xanthan Gum
- Peanut Oil)
- Marshmallow Pieces (sugar
- Maltodextrin
- Palm Kernel Oil
- Wheat Flour
- Glycerin
- Dextrose
- Cornstrach
- Gum Arabic
- Natural Flavor)
- Yogurt Coated Graham Cracker Pieces (graham Cracker Pieces [enriched Wheat Flour {wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Graham Flour
- Sugar
- Palm Oil
- Brown Sugar
- Honey
- Salt
- Sodium Bicarbonate
- Artificial Flavor]
- Yogurt Coating [sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Whey Powder
- Yogurt Powder {cultured Whey (from Milk)
- Nonfat Milk Solids}
- Artificial Color
- Soy Lecithin
- Lactic Acid
- Natural Flavor]
- Water
- Confectioner's Glaze [shellac
- Coconut Oil]
- Gum Arabic
- Corn Syrup)
Nutrition Facts
Serving Size 3 Tbsp (31 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 548 | Calories from Fat 290 | |
% Daily Value* | ||
Total Fat 32.3g | 15% | |
Saturated Fat 9.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 129mg | 2% | |
Total Carbohydrate 48.4g | 5% | |
Dietary Fiber 6.5g | 8% | |
Sugars 29g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, S'mores & Nut Mix Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (31 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 548 kcal (8%) |
Protein | 4 g (2%) | 12.9 g (8%) |
Total Lipid (fat) | 10 g (5%) | 32.26 g (15%) |
Carbohydrate, By Difference | 15 g (2%) | 48.39 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
Sugars, Total | 9 g (11%) | 29.03 g (36%) |
Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
Potassium, K | 140 mg (1%) | 452 mg (3%) |
Sodium, Na | 40 mg (1%) | 129 mg (2%) |
Manganese, Mn | 0.31 mg (4%) | 1 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.68 g (15%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 14.52 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 8.06 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, S'mores & Nut Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in planters, s'mores & nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium