Pleasanthill Ovens, Cheese Coffee Cake - 300 calories
Manufacturer Other
Product Information and Ingredients
Pleasanthill Ovens, Cheese Coffee Cake is manufactured by Other with a suggested serving size of 2.5 ONZ (71 g) and 300 calories per serving. The nutritional value of a suggested serving of pleasanthill ovens, cheese coffee cake includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 763913130171.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 54% of DV
A serving of 2.5 ONZ (71 g) of pleasanthill ovens, cheese coffee cake has 54% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whole Eggs
- Soybean Oil
- Enriched Bleached Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Contains 2% Or Less Of The Following: Soy Flour
- Emulsifier (propylene Glycol Monoesters
- Monoglycerides
- Sodium Stearoyl Lactylate)
- Salt
- Acidic Sodium Aluminum Phosphate With Aluminum Sulfate
- Sodium Bicarbonate
- Potassium Sorbate (preservative)
- Enzyme
- Calcium Propionate
- Natural And Artificial Flavor
- Lactic Acid Topping: Wheat Flour
- Brown Sugar
- Margarine [partially Hydrogenated Soybean And Cottonseed Oil
- Water
- Salt
- Soy Lecithin
- Vegetable Mono And Diglycerides
- Whey Solids
- Sodium Benzoate (preservative)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A (palmitate Added)]
- Contains 2% Or Less Of The Following: Cinnamon
- Salt
- Water
- Propylene Glycol
- Sodium Benzoate
- Methyl Paraben
- Propyl Paraben And Citric Acid
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 17% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 1g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 423 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 25% | |
Saturated Fat 4.9g | 18% | |
Trans Fat 1.41g | ||
Cholesterol 63mg | 15% | |
Sodium 338mg | 10% | |
Total Carbohydrate 52.1g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pleasanthill Ovens, Cheese Coffee Cake Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 423 kcal (15%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 16 g (17%) | 22.54 g (25%) |
Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 19 g (54%) | 26.76 g (76%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
Sodium, Na | 240 mg (7%) | 338 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
Fatty Acids, Total Trans | 1 g (4%) | 1.41 g (5%) |
Cholesterol | 45 mg (11%) | 63 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Pleasanthill Ovens, Cheese Coffee Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pleasanthill ovens, cheese coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium