Plsbry Tstr Strdl Pastries Crm Chs, Unprepared - 190 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Plsbry Tstr Strdl Pastries Crm Chs, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 pastry with icing (55g) (55 g) and 190 calories per serving. The nutritional value of a suggested serving of plsbry tstr strdl pastries crm chs, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00018000426164.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm And/or Soybean Oil
- High Fructose Corn Syrup
- Sugar
- Dextrose Contains 2% Or Less Of: Whey Protein Concentrate
- Corn Starch
- Modified Corn Starch
- Salt
- Hydrogenated Palm Oil
- Modified Whey
- Dry Yeast
- Cream Cheese (milk
- Cream
- Whey
- Salt
- Locust Bean Gum)
- Corn Syrup Solids
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda)
- Lactic Acid
- Mono And Diglycerides
- Wheat Starch
- Cellulose Gum
- Cellulose Gel
- Skim Milk And Cream
- Preservatives (potassium Sorbate
- Sodium Benzoate
- Tbhq
- Citric Acid)
- Sour Cream (cultured Cream
- Nonfat Milk)
- Polysorbate 60
- Maltodextrin
- Gum Arabic
- Whey
- Natural And Artificial Flavor
- Xanthan Gum
- Artificial Color
Nutrition Facts
Serving Size 1 pastry with icing (55g) (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 7.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 8% | |
| Total Carbohydrate 45.5g | 8% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plsbry Tstr Strdl Pastries Crm Chs, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 pastry with icing (55g) (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 345 kcal (9%) |
| Protein | 3 g (3%) | 5.45 g (6%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 25 g (5%) | 45.45 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 10 g (22%) | 18.18 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 190 mg (4%) | 345 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.27 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Plsbry Tstr Strdl Pastries Crm Chs, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in plsbry tstr strdl pastries crm chs, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium