Plum Ginger Grain-crusted Fish - 280 calories
Manufacturer Other
Product Information and Ingredients
Plum Ginger Grain-crusted Fish is manufactured by Other with a suggested serving size of 1 PACKAGE (283 g) and 280 calories per serving. The nutritional value of a suggested serving of plum ginger grain-crusted fish includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.9 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800554840.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 159% of DV
A serving of 1 PACKAGE (283 g) of plum ginger grain-crusted fish has 159% of the recommended daily intake of sugars.
Vitamin A 198% of DV
A serving of 1 PACKAGE (283 g) of plum ginger grain-crusted fish has 198% of the recommended daily needs of vitamin a.
Ingredient List
- Grain Crusted Alaska Pollock (raw Alaska Pollock
- Whole Wheat Flour
- Water
- Grain And Seed Blend [whole Grains {crushed Wheat
- Chopped Rye
- Millet
- Barley Flakes
- Cornmeal
- Steel-cut Oats}
- Flax
- Sunflower Seed]
- Wheat Flour
- Corn Starch
- Sugar
- Sea Salt
- Yellow Corn Flour
- Yeast
- Pollock Protein
- Garlic Powder
- Leavening [cream Of Tartar
- Baking Soda]
- Sunflower Oil
- Spice
- Xanthan Gum
- Fried In Canola Oil And/or Soybean Oil) | Blanched Brown Rice | Plum Ginger Sauce (water
- Brown Sugar
- Plum Juice
- Rice Wine Vinegar [diluted With Water To 10% Acidity]
- Pineapple Juice Concentrate
- Cornstarch
- Ginger
- Garlic Puree
- Sea Salt
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Dehydrated Red Peppers
- Sriracha Sauce [chili Peppers
- Sugar
- Vinegar
- Salt
- Garlic
- Xanthan Gum
- Beet Powder
- Natural Flavor]) | Carrots | Snap Peas | Wax Beans | Edamame Soybeans | 2% Or Less Of Canola Oil | Rice Wine Vinegar (diluted With Water To 10% Acidity) | Ginger | Sugar | Sesame Oil | Spice |
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 198% | Vitamin C 56% |
| Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 95mg | 11% | |
| Total Carbohydrate 12.4g | 12% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plum Ginger Grain-crusted Fish Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (40%) | 99 kcal (14%) |
| Protein | 14.01 g (78%) | 4.95 g (27%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 35.01 g (33%) | 12.37 g (12%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 14.01 g (159%) | 4.95 g (56%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Potassium, K | 501 mg (30%) | 177 mg (11%) |
| Sodium, Na | 269 mg (32%) | 95 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 3501 IU (198%) | 1237 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 1.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Plum Ginger Grain-crusted Fish with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in plum ginger grain-crusted fish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium