Plus Protein & Fiber Shakes - 188 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Plus Protein & Fiber Shakes is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 11 OZA (325 ml) and 188 calories per serving. The nutritional value of a suggested serving of plus protein & fiber shakes includes 20 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 7.2 grams of dietary fiber, 1 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 637480064118.
This product is a good source of protein, calcium, magnesium, phosphorus, zinc, niacin, pantothenic acid, folate and vitamin b-12 .
Calories from fat: a total of 23.94% of the calories in the suggested servig of this product come from fat.
Protein 191% of DV
A serving of 11 OZA (325 ml) of plus protein & fiber shakes has 191% of the recommended daily needs of protein.
Calcium 175% of DV
A serving of 11 OZA (325 ml) of plus protein & fiber shakes has 175% of the recommended daily needs of calcium.
Magnesium 108% of DV
A serving of 11 OZA (325 ml) of plus protein & fiber shakes has 108% of the recommended daily needs of magnesium.
Phosphorus 156% of DV
A serving of 11 OZA (325 ml) of plus protein & fiber shakes has 156% of the recommended daily needs of phosphorus.
Zinc 111% of DV
A serving of 11 OZA (325 ml) of plus protein & fiber shakes has 111% of the recommended daily needs of zinc.
Niacin 102% of DV
A serving of 11 OZA (325 ml) of plus protein & fiber shakes has 102% of the recommended daily needs of niacin.
Pantothenic Acid 163% of DV
A serving of 11 OZA (325 ml) of plus protein & fiber shakes has 163% of the recommended daily needs of pantothenic acid.
Folate 114% of DV
A serving of 11 OZA (325 ml) of plus protein & fiber shakes has 114% of the recommended daily needs of folate.
Vitamin B-12 163% of DV
A serving of 11 OZA (325 ml) of plus protein & fiber shakes has 163% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Dairy Protein Blend (milk Protein Concentrate
- Calcium Caseinate)
- Contains Less Than 2% Of Soluble Corn Fiber
- Cocoa (processed With Alkali)
- Sunflower Oil
- Vitamin & Mineral Blend
- Dipotassium Phosphate
- Salt
- Sodium Hexametaphosphate
- Carrageenan
- Gellan Gum
- Sucralose
- Sunflower Lecithin
- Natural & Artificial Flavors Vitamin & Mineral Blend [magnesium Phosphate
- Sodium Ascorbate (vitamin C)
- Zinc Gluconate
- Dl-alpha-tocopherol Acetate (vitamin E)
- Manganese Gluconate
- Niacinamide (vitamin B3)
- D-calcium Panthothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Chrominium Chloride
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)
- Biotin (vitamin B7)
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Phylloquinone (vitamin K1)
- Cyanocobalamin (vitamin B12)
- Cholecalciferol (vitamin D3)]
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 25% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 10% | |
| Dietary Fiber 7.2g | 94% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 49% |
| Calcium 175% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 58mg | 8% | |
| Total Carbohydrate 2.8g | 3% | |
| Dietary Fiber 2.2g | 29% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 54% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plus Protein & Fiber Shakes Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (31%) | 58 kcal (9%) |
| Protein | 30 g (191%) | 9.23 g (59%) |
| Total Lipid (fat) | 5 g (25%) | 1.54 g (8%) |
| Carbohydrate, By Difference | 9 g (10%) | 2.77 g (3%) |
| Fiber, Total Dietary | 7.2 g (94%) | 2.2 g (29%) |
| Sugars, Total | 1.01 g (13%) | 0.31 g (4%) |
| Calcium, Ca | 699 mg (175%) | 215 mg (54%) |
| Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
| Magnesium, Mg | 140 mg (108%) | 43 mg (33%) |
| Phosphorus, P | 601 mg (156%) | 185 mg (48%) |
| Potassium, K | 510 mg (35%) | 157 mg (11%) |
| Sodium, Na | 188 mg (25%) | 58 mg (8%) |
| Zinc, Zn | 3.74 mg (111%) | 1.15 mg (34%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 13 µg (77%) | 4 µg (24%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (49%) | 2.8 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (85%) | 0.11 mg (28%) |
| Niacin | 5 mg (102%) | 1.54 mg (31%) |
| Pantothenic Acid | 2.5 mg (163%) | 0.77 mg (50%) |
| Vitamin B-6 | 0.4 mg (76%) | 0.12 mg (23%) |
| Folate, Total | 140 µg (114%) | 43 µg (35%) |
| Vitamin B-12 | 1.2 µg (163%) | 0.37 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 39 IU (32%) | 12 IU (10%) |
| Vitamin K (phylloquinone) | 15.9 µg (43%) | 4.9 µg (13%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Plus Protein & Fiber Shakes with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in plus protein & fiber shakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium