Plus Protein Milk - 170 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Plus Protein Milk is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (240 ml) and 170 calories per serving. The nutritional value of a suggested serving of plus protein milk includes 19 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041497097289.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 23.88% of the calories in the suggested servig of this product come from fat.
Sugars 173% of DV
A serving of 1 cup (240 ml) of plus protein milk has 173% of the recommended daily intake of sugars.
Calcium 92% of DV
A serving of 1 cup (240 ml) of plus protein milk has 92% of the recommended daily needs of calcium.
Ingredient List
- Reduced Fat Milk With 2000 Iu Vitamin A Palmitate And 400 Iu Vitamin D3 Added Per Quart
- Nonfat Milk Solids
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 13g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 92% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plus Protein Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (20%) | 71 kcal (9%) |
| Protein | 13.01 g (61%) | 5.42 g (26%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
| Carbohydrate, By Difference | 19.01 g (15%) | 7.92 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (173%) | 7.5 g (72%) |
| Calcium, Ca | 499 mg (92%) | 208 mg (38%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 199 mg (38%) | 83 mg (16%) |
| Sodium, Na | 170 mg (17%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 401 IU (19%) | 167 IU (8%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (36%) | 1.25 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Plus Protein Milk with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in plus protein milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium