Poblano & Corn Pasta - 490 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Poblano & Corn Pasta is manufactured by The Kroger Co. with a suggested serving size of 0.5 BAG (312 g) and 490 calories per serving. The nutritional value of a suggested serving of poblano & corn pasta includes 66 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 10.9 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011110890184.
This product is a good source of fiber but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.9% of the calories in the suggested servig of this product come from fat.
Fat 120% of DV
A serving of 0.5 BAG (312 g) of poblano & corn pasta has 120% of the recommended daily intake of fat.
Fiber 136% of DV
A serving of 0.5 BAG (312 g) of poblano & corn pasta has 136% of the recommended daily needs of fiber.
Sodium 108% of DV
A serving of 0.5 BAG (312 g) of poblano & corn pasta has 108% of the recommended daily intake of sodium.
Saturated Fats 172% of DV
A serving of 0.5 BAG (312 g) of poblano & corn pasta has 172% of the recommended daily intake of saturated fats.
Ingredient List
- Gemelli Pasta (water
- Enriched Durum Semolina [durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Arbol Bechamel Sauce (milk
- Cream
- Vegetable Broth [water
- Sauteed Vegetables {carrots
- Celery
- Onions
- Tomatoes}
- Salt
- Yeast Extract
- Dried Onion And Garlic
- Potato Flakes And Natural Flavor]
- Butter [cream
- Salt]
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Garlic And Garlic Powder
- Spices Including Arbol Chili Peppers And Paprika
- Onion Powder
- Honey
- Corn Starch)
- Fire Roasted Poblano Peppers
- Corn
- Queso Fresco (cultured Pasteurized Milk
- Skim Milk
- Sea Salt
- Enzymes)
- Red Onions
- Pine Nuts
- Cilantro
Nutrition Facts
Serving Size 0.5 BAG (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 120% | |
| Saturated Fat 11g | 172% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 53% | |
| Dietary Fiber 10.9g | 136% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 63% | Vitamin C 0% |
| Calcium 60% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 38% | |
| Saturated Fat 3.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 22% | |
| Sodium 266mg | 35% | |
| Total Carbohydrate 16.4g | 17% | |
| Dietary Fiber 3.5g | 44% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Poblano & Corn Pasta Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (76%) | 157 kcal (24%) |
| Protein | 15.01 g (92%) | 4.81 g (29%) |
| Total Lipid (fat) | 24.99 g (120%) | 8.01 g (38%) |
| Carbohydrate, By Difference | 51.01 g (53%) | 16.35 g (17%) |
| Fiber, Total Dietary | 10.9 g (136%) | 3.5 g (44%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 250 mg (60%) | 80 mg (19%) |
| Iron, Fe | 4.49 mg (78%) | 1.44 mg (25%) |
| Sodium, Na | 830 mg (108%) | 266 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 11.01 g (172%) | 3.53 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (69%) | 21 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Poblano & Corn Pasta with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in poblano & corn pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium