Poblano Pepper Strips With Cheese - 209 calories
Manufacturer Other
Product Information and Ingredients
Poblano Pepper Strips With Cheese is manufactured by Other with a suggested serving size of 1 cup (220 g) and 209 calories per serving. The nutritional value of a suggested serving of poblano pepper strips with cheese includes 33 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 047918030194.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Vitamin C 132% of DV
A serving of 1 cup (220 g) of poblano pepper strips with cheese has 132% of the recommended daily needs of vitamin c.
Saturated Fats 66% of DV
A serving of 1 cup (220 g) of poblano pepper strips with cheese has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Poblano Pepper Strips
- Onion
- Milk
- Cream (cream
- Guar Gum
- Locust Bean Gum
- Sodium Carboxymethyl Cellulose
- Pectin
- Carrageenan
- Citric Acid
- Iodized Salt
- Flavoring)
- Chihuahua Style Cheese (pasteurized Milk
- Salt
- Calcium Chloride
- Rennet)
- Corn Hull Fiber
- Iodized Salt
- Seasoning (iodized Salt
- Potato Starch
- Glucose
- Sugar
- Monosoidium Glutamate
- Onion
- Wheat Flour
- Hydrolyzed Soy And Corn Protein
- Partially Hydrogenated Soy Oil
- Yeast
- Parsley)
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 37% | |
| Saturated Fat 6g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 2g | 18% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 9% | Vitamin C 132% |
| Calcium 34% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 240mg | 22% | |
| Total Carbohydrate 9.1g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 60% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Poblano Pepper Strips With Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (23%) | 95 kcal (10%) |
| Protein | 9 g (39%) | 4.09 g (18%) |
| Total Lipid (fat) | 11 g (37%) | 5 g (17%) |
| Carbohydrate, By Difference | 20 g (15%) | 9.09 g (7%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 7 g (62%) | 3.18 g (28%) |
| Calcium, Ca | 200 mg (34%) | 91 mg (15%) |
| Iron, Fe | 0.73 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 528 mg (48%) | 240 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (132%) | 16.4 mg (60%) |
| Vitamin A, Iu | 200 IU (9%) | 91 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (66%) | 2.73 g (30%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.91 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (24%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Poblano Pepper Strips With Cheese with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in poblano pepper strips with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium