Pocket Pie - 380 calories
Manufacturer Raley's
Product Information and Ingredients
Pocket Pie is manufactured by Raley's with a suggested serving size of 2.5 ONZ (71 g) and 380 calories per serving. The nutritional value of a suggested serving of pocket pie includes 30 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 046567605463.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 30.79% of the calories in the suggested servig of this product come from fat.
Vitamin C 28% of DV
A serving of 2.5 ONZ (71 g) of pocket pie has 28% of the recommended daily needs of vitamin c.
Saturated Fats 28% of DV
A serving of 2.5 ONZ (71 g) of pocket pie has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Bleached Wheat Flour Enriched (niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (pasteurized Cream)
- Sugar
- Water
- Brown Sugar
- Food Starch Modified
- Milk Solids (milk Protein Concentrate
- Non-fat Dry Milk
- Lactose)
- Salt
- Cinnamon
- Vanilla Extract (vanilla
- Water
- Ethyl Alcohol)
- Lemon Puree (chopped Lemon Peels
- Cane Sugar
- Natural Lemon Flavor)
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 8g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 14% | |
| Dietary Fiber 2g | 6% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 28% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 535 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 20% | |
| Saturated Fat 11.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 10% | |
| Sodium 451mg | 13% | |
| Total Carbohydrate 85.9g | 20% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 40% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pocket Pie Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (13%) | 535 kcal (19%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 13 g (14%) | 18.31 g (20%) |
| Carbohydrate, By Difference | 61 g (14%) | 85.92 g (20%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 11 g (31%) | 15.49 g (44%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
| Sodium, Na | 320 mg (9%) | 451 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (28%) | 33.8 mg (40%) |
| Vitamin A, Iu | 400 IU (6%) | 563 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (28%) | 11.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Raley's Pocket Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pocket pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium