Poggio Del Farro, Whole Grain Farro Original Italian Biscuits, Orange - 62 calories
Manufacturer Poggio Del Farro S.r.l.
Product Information and Ingredients
Poggio Del Farro, Whole Grain Farro Original Italian Biscuits, Orange is manufactured by Poggio Del Farro S.r.l. with a suggested serving size of 15 GRM (15 g) and 62 calories per serving. The nutritional value of a suggested serving of poggio del farro, whole grain farro original italian biscuits, orange includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.7 grams of dietary fiber, 4.5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816431020490.
Poggio Del Farro, Whole Grain Farro Original Italian Biscuits, Orange is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wholemeal Farro (triticum Dicoccum) Flour (33%)
- Sugar
- Candied Orange Peel (20%) (scorzone Orange
- Fructose-glucose Syrup
- Sucrose Acidifier: Concentrated Lemon Juice)
- Eggs Butter
- Raising Agents: Disodium Di-calcium Phosphate
- Sodium Bicarbonate
- Wheat
Nutrition Facts
Serving Size 15 GRM (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 0% | |
| Saturated Fat 0.6g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 0.7g | 0% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 2% | |
| Saturated Fat 4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 0% | |
| Total Carbohydrate 80g | 4% | |
| Dietary Fiber 4.7g | 3% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Poggio Del Farro, Whole Grain Farro Original Italian Biscuits, Orange Nutritional Value
| Nutrient | Suggested Serving 15 GRM (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 62 kcal (0%) | 413 kcal (3%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 1.1 g (0%) | 7.33 g (2%) |
| Carbohydrate, By Difference | 12 g (1%) | 80 g (4%) |
| Fiber, Total Dietary | 0.7 g (0%) | 4.7 g (3%) |
| Sugars, Total | 4.5 g (3%) | 30 g (18%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 4 mg (0%) | 25 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (0%) | 4 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Poggio Del Farro S.r.l. Poggio Del Farro, Whole Grain Farro Original Italian Biscuits, Orange with 62 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in poggio del farro, whole grain farro original italian biscuits, orange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 21 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium