Polands Best, La Crema Crunchy Biscuits With Lemon Flavoured Cream - 156 calories
Manufacturer Ajm Enterprises, Inc
Product Information and Ingredients
Polands Best, La Crema Crunchy Biscuits With Lemon Flavoured Cream is manufactured by Ajm Enterprises, Inc with a suggested serving size of 2 PIECES (30 g) and 156 calories per serving. The nutritional value of a suggested serving of polands best, la crema crunchy biscuits with lemon flavoured cream includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.5 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 858406005088.
Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Lemon Flavoured Cream 30% [sugar
- Vegetable Oil (sunflower)
- Thickener: E1412 (phosphate Distarch)
- Lactose (from Milk)
- Vegetable (palm) Fat
- Almond Paste
- Emulsifier: E322 (soy Lecithin)
- Flavours
- Colouring: E100 (curcumine)]
- Wheat Flour
- Vegetable (palm) Fat
- Sugar
- Butter
- Soy Flour
- Glucose-fructose Syrup
- Skimmed Milk Powder
- Pasteurized Egg Mass
- Salt
- Raising Agent: E500 (sodium Carbonate)
- Flavour
Nutrition Facts
Serving Size 2 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 157mg | 2% | |
| Total Carbohydrate 63.3g | 6% | |
| Dietary Fiber 1.7g | 2% | |
| Sugars 40g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Polands Best, La Crema Crunchy Biscuits With Lemon Flavoured Cream Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 156 kcal (2%) | 520 kcal (8%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.7 g (2%) |
| Sugars, Total | 12 g (14%) | 40 g (48%) |
| Sodium, Na | 47 mg (1%) | 157 mg (2%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ajm Enterprises, Inc Polands Best, La Crema Crunchy Biscuits With Lemon Flavoured Cream with 156 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in polands best, la crema crunchy biscuits with lemon flavoured cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 20 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium