Polenta With Cheese - 160 calories
Manufacturer Sophia Foods Inc.
Product Information and Ingredients
Polenta With Cheese is manufactured by Sophia Foods Inc. with a suggested serving size of 0.66 cup (42.5 g) and 160 calories per serving. The nutritional value of a suggested serving of polenta with cheese includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 619309000965.
This product is high in sodium.
Polenta With Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 15% of DV
A serving of 0.66 cup (42.5 g) of polenta with cheese has 15% of the recommended daily intake of sodium.
Ingredient List
- Pre-cooked Corn Meal
- Processed Cheese Powders (cheese
- Ewe's Cheese
- Whey Powder
- Salt)
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate
- Silicon Dioxide)
- Salt
- Natural Flavor
- Yeast Extract
- Onion Powder
Nutrition Facts
Serving Size 0.66 cup (42.5 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 376 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 5% | |
Saturated Fat 2.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 1929mg | 34% | |
Total Carbohydrate 65.9g | 9% | |
Dietary Fiber 2.4g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Polenta With Cheese Nutritional Value
Nutrient | Suggested Serving 0.66 cup (42.5 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 376 kcal (8%) |
Protein | 4 g (3%) | 9.41 g (8%) |
Total Lipid (fat) | 3 g (2%) | 7.06 g (5%) |
Carbohydrate, By Difference | 28 g (4%) | 65.88 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 2 g (3%) | 4.71 g (8%) |
Calcium, Ca | 40 mg (1%) | 94 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.85 mg (2%) |
Sodium, Na | 820 mg (15%) | 1929 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sophia Foods Inc. Polenta With Cheese with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in polenta with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium