Polish Brand Sausage - 360 calories
Manufacturer Blue Grass Quality Meats
Product Information and Ingredients
Polish Brand Sausage is manufactured by Blue Grass Quality Meats with a suggested serving size of 1 LINK (150 g) and 360 calories per serving. The nutritional value of a suggested serving of polish brand sausage includes 124 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 033186511398.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 69% of DV
A serving of 1 LINK (150 g) of polish brand sausage has 69% of the recommended daily intake of fat.
Sodium 58% of DV
A serving of 1 LINK (150 g) of polish brand sausage has 58% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 1 LINK (150 g) of polish brand sausage has 75% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 1 LINK (150 g) of polish brand sausage has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Mechanically Separated Chicken
- Pork
- Water
- Salt
- Contains 2% Or Less Corn Syrup
- Potassium Lactate
- Dextrose
- Beef
- Flavorings
- Monosodium Glutamate
- Sodium Diacetate
- Hickory Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite
- Collagen
- Casing Colored With Fd&c Red No 3
- Annatto
- Caramel
Nutrition Facts
Serving Size 1 LINK (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 69% | |
| Saturated Fat 10g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 124mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 46% | |
| Saturated Fat 6.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 42% | |
| Sodium 613mg | 38% | |
| Total Carbohydrate 4.7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Polish Brand Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (27%) | 240 kcal (18%) |
| Protein | 15 g (44%) | 10 g (29%) |
| Total Lipid (fat) | 30 g (69%) | 20 g (46%) |
| Carbohydrate, By Difference | 7 g (4%) | 4.67 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (24%) | 2.67 g (16%) |
| Calcium, Ca | 80 mg (9%) | 53 mg (6%) |
| Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 920 mg (58%) | 613 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10.01 g (75%) | 6.67 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 124 mg (62%) | 83 mg (42%) |
Calories Burn off Time
How long would it take to burn off Blue Grass Quality Meats Polish Brand Sausage with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in polish brand sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium