Polish Sausage - 180 calories
Manufacturer Bar-s Foods Co.
Product Information and Ingredients
Polish Sausage is manufactured by Bar-s Foods Co. with a suggested serving size of 1 LINK (81 g) and 180 calories per serving. The nutritional value of a suggested serving of polish sausage includes 70 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 015900235483.
This product is high in sodium.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 32% of DV
A serving of 1 LINK (81 g) of polish sausage has 32% of the recommended daily intake of sodium.
Ingredient List
- Mechanically Separated Chicken
- Water
- Pork Hearts
- Pork
- Dextrose
- Salt
- Corn Syrup
- Modified Corn Starch
- Contains 2% Or Less Of The Following: Beef
- Flavorings
- Potassium Lactate
- Potassium Acetate
- Sodium Diacetate
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16.1g | 20% | |
| Saturated Fat 4.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 23% | |
| Sodium 1160mg | 39% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Polish Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 222 kcal (9%) |
| Protein | 10 g (16%) | 12.35 g (20%) |
| Total Lipid (fat) | 13 g (16%) | 16.05 g (20%) |
| Carbohydrate, By Difference | 7 g (2%) | 8.64 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (13%) | 4.94 g (16%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.33 mg (6%) |
| Sodium, Na | 940 mg (32%) | 1160 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 4.94 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (19%) | 86 mg (23%) |
Calories Burn off Time
How long would it take to burn off Bar-s Foods Co. Polish Sausage with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in polish sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium